BlissBlissBliss

out with the old, in with the new

2011-12-25T21:04:00.002-05:00

blog that is! check out our beautiful new blog site...

bliss blog

please visit us frequently on the new site as all future updates will be posted there.

namaste!

Gentle Thai Yoga Bodywork Special for November and December

2011-11-02T16:20:00.004-04:00

As a counterbalance to the hectic Holiday season, BlissBlissBliss is introducing Gentle Thai Yoga Bodywork at a special rate of $40 for 1 hour.

This is a gentler form of Thai Yoga Bodywork mainly focusing on energy line work. In the Thai Yoga Tradition, the energy lines of the body are called Sen - similar to Meridians in Chinese medicine, Nadis in yoga; and they roughly line up with the nerves of the nervous system. All 4 systems believe there are about 72,000 energy lines/nerves in the body. We work the main pathways that also line up with other major systems in the body (arteries, veins, lymph).

Gentle Thai Yoga uses palming and thumbing to clear any blockages in these pathways, allowing the free flow of prana (life force) to both the physical and energetic bodies. We complement Sen Line work on legs, arms and back with massage of the feet, hands, abdomen, head, marma points - customizing each session as needed. Leave feeling refreshed, invigorated, energized, open and balanced!

This rate is open to all, and is good for gift certificates - for others and for yourself if you’d like to experience the benefits of multiple sessions. All Gift Certificates are good for one year from date of purchase. And it’s your last chance to get a Gift Certificate for anyone who has never experienced a regular Thai Yoga Bodywork session at the special rate of $45/1.5 hour – it will fall in line with our regular rate of $49 in 2012(this is good for first timer’s only).

There’s so much to love at BlissBlissBliss – why let the holidays get you stressed, come take a bodywork break!!

image credit

yoga eases back pain in largest US study to date

2011-10-26T21:40:00.002-04:00

article from medicalxpress.com

Yoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date, published by the Archives of Internal Medicine as an "Online First" article on October 24. But so were intensive stretching classes.

"We found yoga classes more effective than a self-care book—but no more effective than stretching classes," said study leader Karen J. Sherman, PhD, MPH, a senior investigator at Group Health Research Institute. Back-related function was better and symptoms were diminished with yoga at 12 weeks; and clinically important benefits, including less use of pain medications, lasted at least six months for both yoga and stretching, with thorough follow-up of more than nine in 10 participants.

In the trial, 228 adults in six cities in western Washington state were randomly assigned to 12 weekly 75-minute classes of either yoga or stretching exercises or a comprehensive self-care book called The Back Pain Helpbook. Nine in 10 of them were primary-care patients at Group Health Cooperative. Participants in the trial typically had moderate—not severe—back pain and relatively good mental health, and most had been at least somewhat active before the trial started.

The class participants received instructional videos and were encouraged to practice at home for 20 minutes a day between their weekly classes. Interviewers who didn't know the patients' treatment assignments assessed their back-related function and pain symptoms at six weeks, 12 weeks, and six months.

In 2005, Dr. Sherman and her colleagues conducted a smaller study that found yoga effective for easing chronic low back pain. "In our new trial," she said, "we wanted both to confirm those results in a larger group and to see how yoga compared to a different form of exercise of comparable physical exertion: stretching.

Both the yoga and stretching classes emphasized the torso and legs:

The type of yoga used in the trial, called viniyoga, adapts the principles of yoga for each individual and physical condition, with modifications for people with physical limitations. The yoga classes also used breathing exercises, with a deep relaxation at the end.
The stretching classes used 15 different stretching exercises, including stretches of the hamstrings and hip flexors and rotators. Each was held for a minute and repeated once, for a total of 52 minutes of stretching. Strengthening exercises were also included.

"We expected back pain to ease more with yoga than with stretching, so our findings surprised us," Dr. Sherman said. "The most straightforward interpretation of our findings would be that yoga's benefits on back function and symptoms were largely physical, due to the stretching and strengthening of muscles."

But the stretching classes included a lot more stretching than in most such classes, with each stretch held for a relatively long time. "People may have actually begun to relax more in the stretching classes than they would in a typical exercise class," she added. "In retrospect, we realized that these stretching classes were a bit more like yoga than a more typical exercise program would be." So the trial might have compared rather similar programs with each other.

"Our results suggest that both yoga and stretching can be good, safe options for people who are willing to try physical activity to relieve their moderate low back pain," Dr. Sherman concluded. "But it's important for the classes to be therapeutically oriented, geared for beginners, and taught by instructors who can modify postures for participants' individual physical limitations."

In an invited commentary, Timothy S. Carey, MD, MPH, of the University of North Carolina, Chapel Hill, called Dr. Sherman's study "an excellent example of a pragmatic comparative effectiveness trial," noting that the Institute of Medicine has identified chronic back pain as a priority condition for such studies.

More information: Arch Intern Med. Published online, October 24, 2011. doi: 10.1001/archinternmed.2011.524

Provided by Group Health Research Institute

image credit gabe dewitt

vata season

2011-10-23T22:27:00.002-04:00

in ayurveda it's vata season. leaves are falling off the trees, the wind is kicking up and it's getting chillier! fall is the time to wrap up in snuggly sweaters with a warm mug of hot tea or cider in hand. if you find yourself starting to feel more airy then it's a great time to find a moment to just sit and be. grab a mug of your favorite hot drink sit down with your journal and let your thoughts (whatever they might be) starting streaming on paper.

here are a few questions to get your journaling started:

* how am i feeling today?
* what's currently working/not working for me?
* is there something that i can let go of that is no longer serving my higher purpose?
* write down goals that help you find some more *me* time.

don't fret when it comes time to transition from the warmer days into the chillier days. here is a great resource (and beautifully done i might add) all about vata season and how to transition with grace and ease. (click on the link above and you will be taken to hey monica b's website. click the DOWNLOAD YOUR COPY HERE link to get a free copy of her "seasonal bloom" that you can enjoy and share with your loved ones.)

enjoy & namaste,
melita

image credit

weekend warrior

2011-10-19T21:05:00.005-04:00

Spend part of your weekend progressing through a blissful blend of Vinyasa, Yin and Restorative Yoga.

9:30-10:30am Get started with a dynamic Vinyasa practice. This flow will challenge and heat the body and burn away anything you no longer need.

10:40-11:40am Melt into a Yin practice. Yin is a series of poses, held for a longer period, while one sends their intention, breath and consciousness to the bodily sensations. This draws the life force (prana or chi) into the deeper meridians which stimulates the immune system and rejuvenates the whole body.

11:50am-12:50pm Completely let go with a Restorative practice. Indulge in an hour of held, supported postures to facilitate deep relaxation and bring the body back into balance. This is the antidote to stress!

12:50-1pm End your time on the mat in a meditative state with a FREE 10 minute guided meditation.

Weekend Warrior is a dynamic balance of both yin and yang: action and repose, activity and receptivity, movement and stillness. And since these classes are separate you can mix and match (or stay for all 3) and choose what kind of Warrior you want to be!

Class dates are November 6th & 27th.

(Please note that all 3 classes will end in Savasana so if you are only able to get in one class you will have a complete practice. Use your yoga pass - one punch per class.)

image credit

An Exploration of the Yoga Sutras

2011-10-14T19:13:00.000-04:00

An Exploration of the Yoga Sutras

Continuing Education Units for Registered Yoga Teachers
At the Folded Leaf Yoga Studio, Charleston, WV

Yoga is more than just a series of postures and breathing techniques. Understood and practiced in it's entirety. It can heal the body and mind, deepen our understanding of life and our connection to our chosen spiritual path. In this two part series, we will explore the fullness of yoga as taught from the 2,500 year old text, the Yoga Sutras. This ancient tradition can be relevant to your modern lifestyle. The goal of this course is to provide a solid experiential framework for your own Yogic lifestyle of authentic peace and well-being.

Part 1 The Fundemamentals of Yogic Lifestyle and Meditation

November 19th & 20th 9 AM - 6 PM

Part 2 Accessing Your Full Potential Through Yoga Meditation
January 21st & 22nd 9 AM - 6 PM

To Register Contact:
The Folded Leaf 304-344-9642 or by email at April@thefoldedleaf.com.

Tuition: $280 or $240 if paid before November 11, 2011.

Led by Ryan Kurczak. A daily meditator since 2000. Ordained Kriya Yoga teacher. Inspired by Zen teachings, Ramana Maharshi, Eckhart Tolle, Alan Watts, and Vasistha's Yoga. Public speaker on meditation and natural wellness since 2005. See www.ryankurczak.com for more information.

image credit

2011-10-10T16:21:00.002-04:00

Visit msnbc.com for breaking news, world news, and news about the economy

At BlissBlissBliss we advertise that Shirodara calms the mind and sedates the senses. Our clients report feeling happy and joyful after their shirodara sessions.

This clip on the Today Show with Deepak Chopra talks about how each of us has a inner healing system that can be turned on.

Neurologists report that the soothing effect of Shirodara does calm anxiety, insomnia, migraine, high blood pressure because during a shirodara treatment the client produces more melatonin, dopamine, and serotonin.

What a perfect time to come in and enjoy a relaxing Shirodara session than during autumn?! For questions or to schedule a session, contact us at theblissblissbliss@gmail.com.

Namaste!!

blissblissbliss day retreat

2011-09-22T12:10:00.000-04:00

BlissBlissBliss Day Retreat

Sunday, October 9

9:30 – 4:30pm

Full Retreat: $75, Single Workshop: $30

Join us at BlissBlissBliss and settle into a beautiful retreat day designed to embrace autumn’s abundance. The retreat includes three two-hour workshops that will explore universal energies found in nature, deities, cultural traditions, and ultimately within us all. Through yoga, meditation, totem spirituality, and breath integration our intentions will be harvested to inspire the richness in our daily lives.

Participants can choose any or all of the workshops. Light refreshments provided. Please bring a journal, water bottle, and extra snacks, if desired.

Space is limited. For more information or to register, please contact Heidi Sherwin at heidisherwin11@gmail.com

About the workshops:

Kali Yoga: Revealing your inner-wisdom and strength

with Heidi Sherwin, RYT

9:45am – 11:45am

The warrior goddess, Kali is considered a manifestation of Time and the Divine Mother. Kali shows us that there is no better time than NOW to travel deep inside the self to unveil and free the dark shadows of ignorance, anger, fear, and self-centeredness. She may even be considered the "over-bearing mother" who wants nothing but the best for her children. The reward for this "tough love" challenge is Kali's eternal motherly protection and comfort, as well as the teachings of abiding self-love and self-compassion.

In this 2 hour yoga practice, we will tune into our "inner-Kali" to provide access to the innate wisdom and skills needed to liberate us from negative patterns of internal conflicts, so we may better attune to our natural state of radiance and pure love. We will safely and gracefully develop mental and physical strength as we explore the compassionate balance between tough love and flowing ease in a variety of heart-opening and introspective yoga postures. We will then transition to healing restorative postures and a self-love mantra meditation. Please bring your journal, pen/pencil, and water bottle. All levels are welcome.

Discovering and Honoring my Totem(s)

with Christine Freeman

12pm – 2pm

The beauty of nature is a reflection of yourself. Come discover your Beauty! In this workshop you will learn that you are profoundly connected to and supported by nature and her spirits. It is only a matter of opening yourself to this connection and becoming aware of the many ways your totem{s} is presenting itself to you for guidance and support. Christine will share an introductory teaching about totem spirituality then lead you into a guided meditation to invite your totem to present itself to you. You will then have time to journal, make a collage or draw as a way to process your experience. The session will close with a circle of sharing and giving thanks to the spirit guides for honoring us with their presence. Please bring a journal for writing about your totem insights.

Breath Integration

with Laurel Faulkenberry

2:15pm – 4:15pm

Finish this retreat day with the sumptuous experience of Breath Integration (also known as Rebirthing). In safe, guided meditative breath work, you will experience a unique reset away from current patterns of breathing that may be impacting your stress level. Bring the yoga experience, journaling, totem contemplation, and inner awareness of your natural connection to autumn to fruition as you explore the unconscious effect breathing has on your body. Breath integration will create space in your life for joy, love, health, for the seasons to come.

image credit: flower photo by christine freeman, woman, and design heidi sherwin

Women's Creative & Healing Mini-Retreat

2011-09-21T15:42:00.000-04:00

Women's Creative & Healing Mini-Retreat
Sunday, September 25th 12:30-3:30pm
($35 early bird/ $40 at door)

Celebrate your Autumnal Equinox with Melita for an afternoon mini-retreat just for women. You are always rushing around taking care of others so take this time to care for yourself, to let go and just "be." Take time to rejuvenate and reflect through meditation, yoga and creative play all while being around other like-minded women. Spend part of your day basking in a slow, yet energizing flow topped with a Yin & Restorative Yoga practice all while receiving some hands on healing therapy provided by Melita. You will also spend some time doing some art journaling (making a inspiration board) and Autumnal goal setting. Please bring a journal, an assortment of favorite images pulled from magazines, your tea mug and your intentions for the remainder of 2011. No yoga experience necessary, all levels welcome and the perfect opportunity to share some quality time with your bff's. Leave feeling lighter and restored with ideas abound for Autumn. Tea, light snacks and inspiration will be served. Please reserve your spot by emailing Melita at melitamollohan@gmail.com.

image credit melita

A Primer on Meditation

2011-09-18T13:02:00.002-04:00

It is a common misconception that yoga & meditation is just for women. But in fact, there are known benefits for anyone who practices. We recently shared a post of 100 benefits of meditation. Benefits that are not gender specific! Benefits can range from having a greater sense of calm to having positive psychological changes that link to cellular health. Here is an article passed onto me by my boyfriend from a more "manly" approach to meditation. Enjoy!

Hugs, Headstands & OMs,
Melita

A Primer on Meditation

article featured on
The Art of Manliness by:
Jason Marshall of Living in the Now

When you hear the word “meditation,” you may think of Buddhist monks or Hindu swamis sitting with legs crossed and eyes closed, a New age pony-tail guy communing with nature in the woods, or wealthy folks sitting in a meditation center in San Francisco.

You likely didn’t think “manly.” And you may not think that meditation has a place in your practical, workaday, red blooded American life.

But you might change your mind if you give meditation a try. It’s truly a practice that can be useful for any kind of man, whether you’re a granola-loving hippie, a straight-arrow lawyer, or a rough-around-the-edges firefighter. Wherever you are in life, meditation can help bring you closer to becoming the man you want to be.

The Manly History of Meditation

Meditation has a long and storied manly history, and it has been utilized by men from many different walks of life for thousands of years. It has of course famously been a tool used by adherents of many religions, from Buddhist monks to Jesuit priests. But philosophers of all stripes have always seen its value as well; the Stoics used meditation as a tool to develop their fortitude and self-control, for example. And warrior classes across cultures used meditation to instill in their soldiers a keen mind and a fearless heart. The ancient Samurai are perhaps the most famous warrior/meditator class. They meditated upon death daily so that they could fight without fear.

Many of history’s greatest thinkers also happened to be meditators. For example, Darwin and Kant unknowingly practiced what is called “active mediation.” They would take a daily walk where they would ponder some idea they’d been working on. Oftentimes it was during these walks that they had their biggest insights.

Fast-forward to today and you’ll find corporate leaders and star athletes using meditation to reach their full potential. Executives from companies such as Google, Target, and General Mills practice meditation. Many people in high-stress (and often testosterone-fueled) jobs such as stockbrokers and attorneys are starting to pick up the practice in order to find peace and calm, as well as regain focus.

Champion boxer Vijender Singh uses meditation as part of his pre-fight training regimen. He explained, “Mental conditioning is very important as it keeps you focused during the bout. When you have a large crowd watching you, the pressure starts building on you, and it’s meditation that helps you at that time. I usually invest 15 to 20 minutes on it every day and it has helped me a lot.”

Phil Jackson, one of the greatest basketball coaches of all time, with 11 NBA titles to his name, is also a longtime meditator. Jackson not only practices meditation in his personal life, he also taught meditation techniques to his players to help them stay calm and collected under pressure, as well as more focused during games.

Even the U.S. Marine Corps is testing meditation as a way to increase soldiers’ mental performance and clarity under high stress conditions. Also, many groups and agencies are employing meditation techniques to help soldiers with PTSD and other psychological issues when they return home.

We could go on, but you get the picture. The takeaway here is that meditation isn’t just something for dudes who use crystal deodorant instead of Speed Stick. It’s a practice that is not only compatible with manliness, but can be a vital tool in developing it.

Why Meditate?

Everybody meditates for different reasons. It is a practice often undertaken by those seeking to develop their spirituality or trying to work through emotional problems. But even if those reasons don’t call to you personally, you can still benefit from meditation for several reasons.

First, meditation serves as a defense between our fast-paced, technological world and our psyches. We’re surrounded by a multitude of distractions from smart phones to 24-hour news channels. You probably surfed through at least half a dozen different websites before you started reading this article. The onslaught of input we receive each day can do a number on us emotionally and psychologically. Meditation allows a man to take a much needed mental rest from the hustle and bustle of modern life. It restores our brain’s balance and our sense of overall calm and well-being.

Second, and related to the point above, is that meditation can help increase your attention span and focus. You exercise your body at the gym, but what do you do for your brain? If you find it difficult to concentrate on your work, your studies, or even your interactions with other people, you need to meditate. It’s a workout for your brain and can give you the strength to focus better and longer on your daily tasks.

Third, meditation can help a man “be his own man” and feel comfortable in his own skin. That constant stream of input we face each day often carries messages of what we’re supposed to think or feel. Talking-heads spout off opinions as if they were facts. Advertisers try to convince us that buying such-and-such product will make us feel more virile and manly. Meditation allows us to be alone with our own thoughts and discover what we really think about the world and ourselves.

Meditation is mental training that enables you to control your own thoughts, instead of letting others control them. It creates a deep inner discipline, which is incredibly manly.

If those aren’t enough reasons for you to start meditating, scientists are learning that meditation can actually change your brain and body in very positive ways, such as lowering your blood pressure, strengthening your empathy, and boosting your memory.

Bottom line: Meditation can make you a healthier, smarter man!

Getting Started With Meditation

Meditation is a fascinating subject, but it can be difficult to explain or summarize because you’re sure to offend someone, and you’re sure to run across someone who disagrees with you no matter what you say (usually a self-styled “expert”). While I disclaim any expertise, I have been a practitioner of various forms of meditation for almost a decade, and I believe that a simple, practical approach to meditation is essential for the modern man.

Meditation isn’t difficult; generally it’s “gurus” who can make it sound needlessly arduous or dogmatic. To get the benefits of meditation, all you need is a bit of time and the dedication to stick with the practice. You can literally do it anywhere, without any fancy supplies or gadgets. While meditation pillows, bells, incense, etc. can be effective tools (I own them), they’re not necessary. In fact, some of my most intense meditation experiences have been spur of the moment meditations in the woods, on my back porch, or even during lunch in my office.

There are really five principle types of meditation, which go by various names in the various spiritual traditions.

1. Mindfulness

The goal of mindfulness meditation is to relax and calm your “monkey mind.” What’s the monkey mind? It’s the constant and restless shifting of thoughts that goes on in your head all day. Mindfulness meditation seeks to quiet the thoughts clamoring for your attention and to direct your attention to one thought or sound that serves as your “anchor.” Your anchor could be the sound of water flowing, the repetition of a word, or even your own breath.

This is normally done in 15-30 minute sets. It’s a wonderful tool for relaxation, or to act as a primer for spiritual work or another form of meditation.When thoughts come into your mind (and I promise they will) simply try to dismiss them. You may find that a single and pressing thought keeps reoccurring. If that’s the case, take the time to ponder why that thought is so important right now. Ask things like “Why is it important? How does it affect me? How can I effectively deal with it?”

Of course, if your reoccurring thought is something trivial like a funny YouTube video you saw earlier that morning, dismiss it and and try to get back to focusing on your anchor.

One useful mindfulness meditation technique is the Buddhist breath meditation, “vipassanna.” In vipassanna you simply observe your breath or use a “breath set” to anchor your thoughts. For a breath set, inhale and count (1, 2, 3, etc.), and once you reach your set, exhale and count (1, 2, 3, etc.). Repeat.

Simply observe the sensation of the breath entering your nose/mouth, entering and filling your lungs, and then being released through your nose/mouth. As thoughts come into your mind, try to dismiss them and get back to focusing and observing your breath.

2. Active Meditation

This type of meditation involves physical activity to allow your body and mind to get into sync, which allows you to experience peace, calm, and clarity. Many people practice/experience this without even knowing it. Ever feel “in the zone” while playing a sport? Perhaps you’ve heard of people “losing themselves in the beat” while dancing. Or maybe you’ve experienced the “runner’s high.” All these are examples of people taking part in active meditation in some degree or another.

This type of meditation can be as simple as going for a walk, practicing yoga (Not just for chicks. It’s a heck of a workout if done properly), dancing, or simply working out. Just as in mindfulness meditation, the key is to clear your mind and use the workout or physical movement as an “anchor” to clear your mind of mental garbage. Simply focus on the movement of your body, and the activity immediately in front of you. And if thoughts keep popping up, dismiss or explore them based on their importance. You can also repeat a mantra or positive affirmation in the activity to provide another anchor or stimulation.

3. Mantra/Affirmation

This type of meditation involves repeating a phrase or word repeatedly. The phrase acts as an anchor to clear your mind. The Transcendental Meditation (TM) movement has made mantra/affirmation meditation a popular form of meditation. In TM, adherents repeat a mantra (word or saying) over and over again. This is what many people think of when they think of “meditation.” A bunch of people sitting around on pillows chanting Aum! Aum! Aum! Or something similar. Basically the vibrations of the word or phrase are supposed to act as an anchor, as well as a stimulant to allow for a clear mind and spiritual progression to take place.

One of my favorite things to do is to repeat the Lord’s Prayer one word at a time. Start with “our” and say “our” in your mind. Try to visualize it in your mind’s eye and just focus on “our” for 10-15 seconds (Don’t worry about being exact because that defeats the purpose). Then clear your mind and either mentally or audibly repeat Aum! deeply and slowly three or four times, then move onto “Father”…. Continue through the prayer until you get to the end.

You can also repeat a positive affirmation or phrase (Tony Robbins style) such as: “I am great, I am a good person, I am a strong person, etc..” Or meditate on any particularly motivational or inspirational quote that will force you to focus on positive aspects and dismiss negative aspects.

What you use as your mantra or affirmation is completely up to you. Just use what works for you and what you’re comfortable with.

4. Insight

Insight meditation is designed to explore and focus on one thought or feeling. Before starting an insight meditation, it’s important to have a very calm mind. It might be useful to begin with a breath (mindfulness) meditation to quiet your monkey mind. Once you feel calm and relaxed, you’re ready to move into your insight meditation.

Pick a topic. Any topic. It could be “love” or “anger” or “justice” or even “death.” Once you have your topic, allow your mind to just run. Don’t try to control what thoughts come to you. For example, if you pick “love,” you may think about your family, wife, child, romance, Mother Theresa, your grandpa, an old couple holding hands, etc. Just let these thoughts pass. Don’t judge them or try to self-edit them. Just explore what love is and what it means to you.

Sometimes it is helpful to think of a negative topic like “hate” and let your mind run. You might be surprised by what pops up in your mind, but don’t judge. Just let your mind do its thing. Sometimes it’s helpful to explore why you associate the images popping up into your head with the word “hate,” and then try to release that negativity.

If you are going to do an insight meditation with a negative topic, it’s important to end your session focusing on something positive. You don’t want to leave your meditation on a sour note. Plus, ending on the positive may give you a better picture of how you really feel about a topic. You may discover that a thought you associated with a negative topic ends up returning as a positive association.

Insight meditation is extremely useful in clearing your mental garbage. It forces you to explore and make connections you may have long forgotten about, but that are still affecting you on a subconscious level.

5. Guided

These meditations are guided by someone (in person or via audio) who takes you through a certain scenario, or even an archetypal dream-type world. You can create your own guided meditation by developing a “plan” for your meditation. Where will you go? What people will you talk to? How will you react to challenges along the way?

Guided meditations allow your imagination to run wild and to really explore mental associations in a very active way. Think of guided meditation as watching an amazing movie where you’re the writer, director, and star.

For example, in your guided meditation you can imagine visiting your younger self to work though issues, have a conversation with a deceased loved one to finish some unsettled business, or even ask advice from some great man that you admire. The possibilities are limited only by your imagination.

We could write a whole series of articles on meditation, but hopefully this one provided you with enough information to pique your interest and get you started on meditating today.

image credit

Four letter words are bad

2011-09-17T06:00:00.001-04:00

Four letter words are bad

Of course they are. I, for one, was always told that when you use four letter words, it makes you sound unintelligent. But that was referring to the words you aren't supposed to use in school, church, or around your grandmother. As it turns out, there are at least two that we all use every day that are far worse. These are "can"'t and "won't." Why shouldn't I say "can't?" I'm glad you asked. Here is the simple truth: what you tell yourself has power. If you don't believe me, try some of the things I will suggest and find out for yourself.

How often have you tried to do something and failed. Any human will have a high number, and that is ok. Now picture something at which you have succeeded. It can be anything, even if it is as simple as fixing dinner, or as complex as starting a successful business. What was your mindset when you started? Have you EVER managed to succeed when you begin with the mindset of "I can't do this?"

If not, read on! I am not going to tell you how to think positive. This seems to lead to people telling themselves beautiful lies. I am going to suggest that you tell yourself what is true. Simple, wonderful truth, based in facts and evidence. Let's try an example.

Think of that one thing you really want to do but "can't." Now we're going to find out if that's true. Why can't you do this great thing? Is it because you have failed at it in the past? Irrelevant. All humans fail a lot, we have already established that. Is it because you think you're not smart enough? Intelligence can be learned and taught, ask any "expert" and they will tell you that they have failed repeatedly. Not physically able? Almost certainly wrong. Has anyone with your injury/disability/body type succeeded at this endeavor? If so, you can too!

My point is not that it is bad to be realistic. My point is that the words "can't" and "won't" are NOT usually realistic in the way we apply them to ourselves. Often, we might say "I can't" when the 100% true answer is "I can't do that YET." Why is the difference important? It's not at first. But over time, as we tell ourselves that we can't do something, our brain comes to absolutely believe it, and we forget to examine the idea of creative alternatives and solutions. In doing this, we limit ourselves and forget our potential.

I am going to offer a challenge to you. Go one week without saying or thinking to yourself "I can't." If you accidentally tell yourself or someone else that you can't do something, mark it down. See how many marks you have at the end of the week, and you will have an idea of how often you tell yourself the lie of "I can't."

Article by:

Jonathan Pishner

National Certified Counselor

jpishner@gmail.com

The Waterbug Story

2011-09-14T17:59:00.003-04:00

I saw TWO Dragonflies on my fence as I was outside in the sunshine
today..pondering the Ego, Relationship and Sophia. Dragonflies have a
special spiritual significance for me. I have a dragonfly tattoo on my
back rt shoulder and so was so sweet of Spirit to send this message to
me in this way. Dragonfly Meaning: ILLUSION - Transcendence.

I would like to share a story with you about dragonflies and how they
get to be so.

The Waterbug Story
Back to About Nola

Doris Stickney first published this story in 1971; it was revised and
expanded in 1982 to become Water Bugs and Dragonflies. The story has a
special place in Nola's heart, as it was a favorite of her mentor Jack
Boland's. The version below is from a recording of Jack telling the
story in his own words...

It seemed that a colony of water bugs, lived in the muck at the bottom
of a lily pond. They were happy, normal, every day water bugs. But,
they were happy except for one mystery. They could not understand why
every now and then, one of their number would crawl up the stem of a
lily pad and never be seen again. So, one day, one member of the water
bug colony called a meeting of all the water bugs. And he said, "Look,
this keeps happening, we don't understand what's happening. Let's make
a pact right now, that the next one of us that crawls up one of these
lily stems will come back and tell us what's happened to him or to
her!" And would you believe it, just at that precise moment, that very
water bug who had called the meeting had an irresistible urge to climb
the stem of a lily pad, and he began to do so.

And laboriously he found himself, within time, at the bottom of the
lily pad, and flung himself over, exhausted onto the top of the lily
pad, into the sunlight, a new element. It was a whole new dimension
for him. After some time he awakened, and for the first time in his
life, he felt himself to be encased by a stiff, brittle coating. But
something in him urged him to beat against it with all his might, and
the hard shell cracked, and he rose a beautiful blue-green dragonfly
skimming over the surface of the pond on gleaming wings.

And as he flew back and forth across the pond, looking down into it,
in his imagination, he could see his family and friends there, still
in the muck, still water bugs, seemingly happy, enjoying themselves…
and wondering what had happened to him! And he said to himself, "I
can't go back! I can't. I can't go back and tell them! But one day,
each of them will discover for themselves what is happening to me.
They will all have the same marvelous experience!!

introduction by:
Amy Snyder, Reiki Master
amy.blissblissbliss@gmail.com

image credit

mark your calendar for these awesome upcoming events

2011-09-12T17:39:00.004-04:00

Monday, Sept 19th 4:30-5:45pm - FREE Power Yoga Class w/Adrian

The celebration of September being National Yoga Month continues. Come to class prepared to be physically and mentally challenged and detoxified. Students will need to have a basic familiarity with yoga poses to attend. Please bring a towel, especially if you tend to sweat, and plenty of water.

Sunday, Sept 18th 4-6pm - Yin Yoga Primer w/Richard Gartner ($25 early bird prior to September 6th/$30 at door)

Yin Yoga is revolutionary in its quiet stillness. As opposed to most styles of yoga, which deal with muscle flexibility and activity, a Yin style focuses on stimulating the “chi” in passive connective tissues, ligaments and cartilage. A Yin yoga practice reverses the contractile effects of aging on the shoulders, spine and hips.

Richard will present Yin Yoga theory as it relates to Yoga philosophy, meditation practice and your own anatomy. He will then guide you through a quiet Yin practice. The last Primer (February 2011) focused on the deep front tissue line. This workshop will focus on the side body, from the outside ankle to the ears. Pre-registration is a must. For more information or to reserve your spot, please contact Heidi Sherwin at heidisherwin11@gmail.com.

Sunday, Sept 25th 9:30am-12pm - BlissMama Birthing Workshop for Couples w/Heidi ($50 per couple)

Join Heidi Sherwin, RYT for a birthing workshop developed to bring bliss to your birth experience and alleviate common fears associated with labor and birth. The informative 2.5-hour session is intended for expectant mothers in their 2nd or 3rd trimesters and their birthing partners. We will discuss and explore yoga-centered techniques that can promote a positive birthing experience. Topics covered will include:

Creating a Birth Vision
What to take to the hospital
Yoga postures for laboring comfort and optimal birthing
Partner-assisted poses
Breathing, meditation, and relaxation techniques for focus and pain management

This workshop will encourage couples to feel safe, secure, empowered and confident through the entire birthing journey. Time will also be available for questions, sharing, and interaction with other couples. No prior yoga experience necessary. Birthing partner includes spouse, boyfriend, family member, or friend. Light refreshments will be provided. Pre-registration is appreciated. For more information or to reserve your spot, please contact Heidi Sherwin at 304-680-6140 or heidisherwin11@gmail.com.

Sunday, Sept 25th 12:30-3:30pm Women's Creative & Healing Mini-Retreat w/Melita ($35 early bird/ $40 at door)

moment of bliss

2011-09-09T18:19:00.003-04:00

lindsey jaquay, lmt shares with us some information about deep tissue massage. to schedule, please contact lindsey at linsker21@gmail.com or call 304-413-0270.

Out with the old, in with the new - donate your old yoga mat!

2011-09-06T21:19:00.002-04:00

Adrian Kettering will be teaching free Yoga Kids classes at the Boys and Girls Club of Morgantown this month, in honor of September being National Yoga Month.

She is going to donate all the mats that she can gather to give to the kids so that they can continue their yoga practice after the classes are finished.

If you have a yoga mat that has been sitting in your closet for way too long - bring it to Bliss with Adrian's name on it, so that a child can use it for class!

If possible, please wipe down mats with a clean, damp cloth before donating.

thanks & namaste!

image credit

asana of the month

2011-09-05T20:15:00.002-04:00

bharadvajasana - seated twist

(bah-ROD-va-JAHS-anna), Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas

benefits:

stretches the spine, shoulders, and hips
massages the abdominal organs
relieves lower backache, neck pain, and sciatica
helps relieve stress
improves digestion
especially good in the second trimester of pregnancy for strengthening the lower back
therapeutic for carpal tunnel syndrome

cautions/contraindications:

diarrhea
headache
high blood pressure
insomnia
low blood pressure
menstruation

enjoy & namaste!

Professors research benefits of Tai Chi on degenerative diseases

2011-09-01T19:31:00.001-04:00

Join Tai Chi classes at BlissBlissBliss taught by Joe Hickman Saturdays 2-3pm. Classes in September: 3, 17, & 24th. Please see schedule for when class meets.

Article: The Daily Reveille by Meredith Will
Published: Tuesday, August 23, 2011
Image credit: The Daily Reveille

Anthony Carimi, 85, was accustomed to doing everything independently — until he was diagnosed with Parkinson's disease three years ago.

Now his wife Ona has stepped in. And so has Tai Chi, a Chinese martial art that uses the mind to focus on slow body movements.

As Carimi practices the art that emulates a graceful dance, he fights the progression of his debilitating disease.

This is part of two University professors' research on Tai Chi's effects on degenerative diseases.

Li Li and Jan Hondzinski, professor and associate professor of kinesiology, have each been researching the effects of Tai Chi on people with peripheral neuropathy, a disease that affects nerve endings, and Parkinson's disease.

The research projects use a simplified version of Tai Chi, an exercise that benefits the body without stressing it, Hondzinski said.

The projects are primarily funded by the O'Reilly Family Foundation and Origin BioMed Inc., said Li and Hondzinski.

Peripheral neuropathy can cause pain, numbness, trouble balancing and limited movement.

It usually starts in the big toes, Li said. The ailment affects the sensory nerves farthest from the spinal cord and gradually works toward it.

He said it takes years for the disease to progress, and there is no known medical cure.

"Psychologically, it's just absolutely devastating," Li said.

Li said the disease's cause is usually unknown, but it can result from ailments such as diabetes, leprosy or alcoholism.

Though Li had studied balance and gait for almost 20 years, he did not begin to focus on peripheral neuropathy until spring 2004 when a friend was diagnosed.

Li said his friend couldn't stand without a cane because his feet were numb, but he was still able to walk easily.

"After this conversation, my world was basically crumbling down," he said.

Li said he later discovered a peripheral neuropathy support group and proposed the idea of trying Tai Chi as therapy.

The Tai Chi instructor is Yajun Zhuang, who came to the University from China. Li said he worked with Zhuang and set up a class at the University in summer 2004.

Participants use their feet, knees and hips to support themselves and shift their weight. As a result, people who were once dependent on family and friends have slowly gained independence, Li said.

"It's good both physically and mentally," said research participant Pris Ashworth, 63. "It's relaxing in a mental kind of way."

Ashworth said she does not have peripheral neuropathy but still participates in the project as part of the control group. She joined the project in 2006.

Approximately 25 study participants have peripheral neuropathy, while seven to eight don't have the disease. He said the project has a wait list of about 200 people.

All the participants began the study doing seated Tai Chi, but they have progressed to doing the moves while standing, Zhuang said.

Betty Cook, an 83-year-old participant, said she's noticed all the participants have gained balance and control.

The effects of Tai Chi extend further than peripheral neuropathy.

Hondzinski and assistant professor of kinesiology Arend Van Gemmert are researching the effects of Tai Chi on people with Parkinson's.

Hondzinski said Parkinson's is a neurodegenerative disease that affects a part of the central nervous system that controls movement. Its cause is unknown.

It isn't fatal, but complications like trouble swallowing can be.

She said people's systems become slower over time, and typical symptoms include muscle rigidity and hand tremors.

Hondzinski's research examines fine motor control, which involves hand movement, and gross motor control, which involves movement of the rest of the body.

Hondzinski said she started studying the effects of Tai Chi on Parkinson's when a graduate student approached her with the idea. The research began two years ago, and Zhuang teaches a Tai Chi class for Parkinson's research, as well.

She said people with Parkinson's have trouble switching movements, and Tai Chi is beneficial because it doesn't stress the body or cause joint damage.

Hondzinski said the class has helped participants walk, sit and stand and improved their fine motor skills.

image credit

Ironman World Championship Triathlon

2011-08-17T20:04:00.002-04:00

On Wednsday, August 31st, Morgantown Multisport will host an auction to raise funds for Morgantown’s own Lori Sherlock to compete in the 2011 70.3 Ironman World Championship Triathlon in Las Vegas, Nevada and the 2011 Ironman World Championship Triathlon in Kona, Hawaii. By making a donation, your business will help to provide Lori with funds for travel, lodging, and entry fees for these events.

Lori Sherlock—a Star City native and WVU professor—is the only West Virginian that will compete in either of these World Championship triathlons. These invitation-only events are reserved for the world’s best triathletes, and Lori has qualified to compete on both international stages. The race includes a 2.4 mile swim, 112 mile bike, and 26.2 mile run for the full Ironman, and a 1.6 mile swim, 56 mile bike, and 13.1 mile run for the 70.3 Ironman. While it takes a tremendous amount of discipline, stamina, and athletic ability to compete in these races, it also requires a large monetary investment by the athlete. Plane tickets, lodging, food, the shipping of equipment, and entry fees are some of the larger costs associated with this incredible sport.

To help offset these costs, Morgantown Multisport will host a live Bachelor/Bachelorette auction at the Morgantown Brewing Company on Wednesday, August 31st at 8pm. At this event, dates with prominent area singles will be auctioned off to the highest bidder. We have a large number of volunteers excited to donate their time for these dates, and we are now looking for local businesses like yours to donate dinners for two, movie tickets, bike rentals, car/limo rentals, and other fun and unique things to do on a date.

We will also hold a silent auction at this event—many businesses donate items such as gift baskets, spa items, gift cards, art, jewelry, sport-specific clothing, etc.

Cash donations are always welcome, and will either go towards funding the event, or go directly toward reaching our goal.

Our goal is to raise $5,000 for Lori—this would cover a majority of her travel costs and allow her to compete with the best triathletes in the world, at the most prestigious triathlon events in the world. By donating your products, services, or hard-earned money, you can support one of the world’s top athletes and the girl next door.

If you would like to assist Lori Sherlock in proudly representing her hometown, donations can be made to:

Lori Sherlock

c/o Morgantown Multisport

PO Box 385, Dellslow WV 26531

All donors (or contributors) will be honored with inclusion in a directory that will be given to all attendees of the benefit auction. Information will include business name, address, phone number and specialty. Businesses that contribute a substantial monetary donation will also be included on Lori’s race jersey that will be worn at both World Championships.

Thank you for your time and generosity,

Sincerely,

Michael J. Arbogast, Lorraine Levitsky

Morgantown Multisport

Ironman Lake Placid 2011

by Lori Sherlock

It is truly hard to comprehend that Brian and I have been competing in Ironman Lake Placid for five years now. The event and the town just seem to keep drawing us back for more. This year, however, was a little different for me. From the onset of training in February, there has been an intensity and urgency that has accompanied every workout to ready me for the start line of this race. I was lucky enough to experience success last year – I had a great race and a solid outcome: 12^th in my age group. It made me wonder if I could go fast enough to qualify for Kona, the Ironman World Championships in Hawaii.

Ever since immersing myself into the sport of triathlon, Kona has been a reclusive dream that has seemed unattainable. After all, the world championships are just for pro-athletes and super-humans…right? To even allow myself to realistically dream about racing in Hawaii creates a likely opportunity for heart break. After speaking to my coach on several occasions, weighing the training volume and the sacrifices that I would have to make during the training year, and receiving a supportive blessing from my family, I decided that I was going to go for it. I knew that the training would be different and that I was going to have to rethink my eating habits in order for the entire picture to come into focus. I met with one of my good friends, Nettie, whom is a dietitian for the athletes department at WVU to help me get a handle on my diet. Brian and I have always eaten relatively healthy…just a lot of quantity. It was part of the reward for training for so many hours every week – freedom to eat and indulge (specifically Dairy Queen). That was going to have to change in order for me to get down to a more competitive racing weight. Nettie helped me to determine how many calories I should be allowing myself on a daily basis and educated me on the breakdown of protein, fat and carbohydrate ratios that I should be shooting for. The diet was going to be the hardest part…I love food and my family is often defined by it. Over the course of the next 4 months the calorie restrictions were in force and allowed me to drop around 10 pounds and get me race ready. It was not an easy job and I have to say that I appreciate the efforts that weight loss takes much more now that I have experienced it.

I tested the waters with a few races including a ½ Ironman in Florida, ½ marathon in Lake Placid and a ½ Ironman in Morgantown….all of the results were promising so I let myself dream about Kona. I knew that I was going to have to have the perfect race to qualify….but anything is possible.

Driving into Lake Placid, I could feel my emotions sitting on the surface ready to catch me off guard at any given moment. I misted up a little during my first easy run around the lake and went into a full-tilt sob when I found a broken hub on my rear wheel. The wheel-drama sent me into a tail-spin but thanks to my awesome family and my good friend Lorraine, I was able to get my regular wheel delivered to Lake Placid in plenty of time. With that disaster behind me, I was able to refocus my energy and efforts towards the main event. I studied my age group times from the past five years to get an idea of just how fast I needed to go….it was really fast. I packed up my gear bags and special needs bags with simplicity and speed in mind – nothing extra, just the essentials to get the job done. Pelẻ, my bike, was clean, oiled, waxed and ready to ride fast. Everything was in place. Now I just needed to lay down a great race.

Awaking at 4:15am to the sound of the alarm, I looked over at Brian and we said to one another “it’s race day!” A very large NYC bagel with peanut butter and jelly made for a calorie-packed race day breakfast. I slathered myself in Aquaphor, put my race kit on, gathered the rest of my gear and we all headed to the transition area. We had a really fun group of people racing with us this year, our good friends Bill & Duda.

The transition area is an interesting place. There are 2 kinds of people that you see in transition: ones that are quietly contemplating their day and others that want everyone to know who they are and what they plan to do. I am a contemplator. I like to keep to myself, get my tires pumped up, check my gear, get my body marked and have a clear head before I step into the water. Any way you look at it, Ironman is a long day. Covering over 140 miles swimming, biking and running comes down to survival, trying to wrap my head around racing the 140.2 miles was beyond challenging so I needed mental serenity and fortitude during the pre-race hours.

Walking into transition we heard the news that the swim was going to be wetsuit optional. What this boils down to is that if you wear your wetsuit, you cannot be eligible for age group awards or Hawaii qualification but you would still be an official finisher. This was an obvious decision for me – no wetsuit. I had my wetsuit draped over my arm but had to make it back up to the condo and change it out for my speed suit (I didn’t bring my speed suit originally…thank goodness for my amazing family and friends….again!). No problem, plenty of time…and this means that I don’t have to use the porta-jon….BONUS! Speed suit on and ready to go, our group took a pre-race picture, said a little prayer and headed to the swim start. This is usually the time when the years worth of training surfaces as tears of joy, fear, excitement and every other emotion all rolled up into a final moment prior to the gun going off…not this year. I was too focused on what needed to be done (not to mention I may have cried all my tears out with the wheel incident).

Entering the water with the thousands of other competitors, I was focused on working hard the whole day, pushing my body to work towards a mild level of discomfort for the swim and bike and maybe a little past that for the run. I worked my way towards the front of the swim start near the buoy line and it was chaos. Arms, legs and bodies mangled and tangled trying to keep a vertical position, preferably with their head out of water. All I could do was flutter kick and move my arms from the elbow down…I kept thinking that I was spending too much energy just before the swim start…I was desperately missing the buoyancy from my wetsuit. The cannon sounded and the race was on! The first quarter of the swim was an energy sink. I felt like I was fighting more than I was swimming. I finally found some open water on the inside of the buoy line and decided that this would be a great place to stay. I spent the rest of the swim on the inside of the course (except for the turning buoys – picture a shark feeding frenzy…that is kinda what it looked like) and felt like I had posted a solid non-wetsuit swim. 1:06…not what I was looking for if I would have worn a wetsuit but without one…it was an okay time.

People were crowding both sides of the chute that led the athletes to the transition area. I ran through enjoying every cheer before entering, grabbing my gear bag and heading into the changing tent. I nicely barked out orders to the 2 ladies helping me in the tent. “I need my shoes, helmet, sunglasses, gloves, socks.” I exited the tent ready to mount the bike and put down a solid ride. Running in bike cleats is a little challenging but you figure out a way to make it work. Running towards my bike I was yelling out my number to the volunteers – if they hear you they will have your bike waiting for you at the end of your row. As we all know, I have the gift of noise so they didn’t have any problem making out my number. I ran my bike out of transition and hit the road turning my pedals over as quickly as possible. I was amazed at how quickly the first loop of the bike went. Before I knew it I was grabbing my fuel for the second round and jamming a PB&J in my mouth. The second loop went almost as quickly. Climbing Whiteface mountain the second time wasn’t nearly as much fun but it was okay and I still felt strong…just a bit more tired. I hit the bike finish at 5:52 – I was happy with that…under 6 hours!

One more event….just keep it together!! T2 was a quick change: new shorts, shoes, visor and Garmin and I hit the ground running. My Garmin didn’t cue up as quickly as I wanted it to so I took off in hopes that it would catch up with me. When it did, it told me loud and clear that I was running WAY too fast…6:30 pace….SLOW DOWN! I brought my pace down to a place I thought I would be comfortable at for a while and cruised through the first half of the marathon. The turnaround came so quickly and I was just praying that the wheels didn’t fall off for the rest of the run. I made my way up the two infamous climbs on the course on my way back to town the cheers and yelling made it feel easier. There was one group at the top of the second hill that yelled “Go team Aquaphor…no chafing for this athlete!” That made me laugh a little J. Everything was feeling good and I was on my second loop…13.1 miles to go…just keep it together!! I flew down the first series of hills and started making my way through the out-and-back one more time. I saw Brian and he gave me some motivation by yelling at me: “go get that fu*king slot!” It was the PERFECT thing to say….I love my husband! Then I hit mile 20….the run was starting to really hurt and breathing was becoming a challenge. “I just have a 10K left…I can do this.” The funny thing is when I do self-talk….well, I talk out loud. I was still moving through people and that was giving me a boost but my body was really pissed. I was hot and was taking whatever they were selling at the aid stations. Water – yes, Perform – yes, gel – yes, wet sponges – yes…give me what you got, I have to make it to the finish line! I was on the final stretch before I made the turn into the oval and I was searching for another gear but it was nowhere to be found…then I hit the crowd. The loud roar of the cheering fans took me to that last gear. I picked up my pace and pushed into the oval passing one more girl along the way. I put down my fastest Ironman, managed to squeak out a 3:45 marathon and finished with a time of 10:52. It was good enough for 5^th place in my age group and 25^th overall female (including the pros J)….and yes, I made it to Kona. World Championships here I come!!!!

September is National Yoga Month

2011-08-12T22:28:00.002-04:00

September is National Yoga Month and we are celebrating by hosting a FREE yoga class. Be sure to mark your calendars and tell your friends.

FREE Yoga Class w/ Melita Mollohan, RYT

Sunday, Sept 4th 12-1:30pm

In this class, you will get to experience a mix of Vinyasa, Yin, and Restorative Yoga as well as Pranayama (breathing exercises) and Meditation. Stick around for a Q&A session at the end of class if you have any burning questions or just want to know more. A little something for everyone! This class is open to all levels.

image credit

meditation with mantras

2011-08-08T13:50:00.002-04:00

meditation made easier with tips from elizabeth halliday-reynolds. using pranayama or breath work and mantras can help make meditation easier. elizabeth demos by using the "soham hamsa" mantra. the soham mantra is also called the hamsa mantra. hamsa (or hansa) poses the question, 'who am i?' soham provides the answer, 'i am that.' incorporate these techniques into your daily meditation.

enjoy & namaste!

Cooling Summer Sequence Moon Salutation

2011-08-07T20:24:00.003-04:00

Need to cool off this summer?

Moon Salutations (Chandra Namaskar) is a soothing variation to the sun salutation. It is designed to honor the other half of your whole body. While the Sun Salutation (Surya Namaskar) energizes the masculine and yang side of your body, Moon Salutations are yin and feminine in nature. All of us (men and women) have both masculine and feminine energies that deserve respect, honor and nourishment.

Consider these Moon Salutation Asanas as a beautiful way to reconnect, realign and cool-down the fiery impulses of the summer weather. Because these Asanas tend to shift energy without increasing heat they tend to be less stimulating than the Sun Salutation Asanas.

Perhaps your Sun Salutation can be your morning sequence to get you going an your Moon Salutation can be your evening practice to cool your body, relax your mind, and calm your emotions before you slumber.

These are the asanas for the Yoga Moon Salutation:

Prayer Pose - palms together overhead

Crescent Moon Pose - arching to the left

Goddess Pose - squat, arms at sides in an L-shape, palms forward

Transition Pose - star pose, the body is like a 5-pointed star

Triangle Pose - extending to the left, right arm up

Head to knee - left leg

Lunge to the left

Forward Facing Lunge - right leg extended

Squat Pose - Malasana, hands in prayer position

Forward Facing Lunge - left leg extended

Lunge to the right

Head to Knee - right leg

Triangle Pose - extending to the right, left arm up

Transition Pose - star pose

Goddess Pose

Crescent Moon Pose - arching to the right

Return to Prayer Pose - palms together overhead

Namaste,

Elizabeth

article adapted from and image credit

100 benefits of meditation

2011-08-06T20:20:00.003-04:00

Why meditate? Well, how about any one of these reasons....

100 Benefits of Meditation

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

article credit & image credit credit credit

asana of the month

2011-08-01T10:23:00.002-04:00

setu bandha sarvangasana - bridge pose

(SET-too BAHN-dah)
setu = dam, dike, or bridge
bandha = lock

be sure to check out colleen's previous asana of the month video where she describes the action of shoulder loop.

benefits:

stretches the chest, neck, and spine

calms the brain and helps alleviate stress and mild depression

stimulates abdominal organs, lungs, and thyroid

rejuvenates tired legs

improves digestion

helps relieve the symptoms of menopause

relieves menstrual discomfort when done supported

reduces anxiety, fatigue, backache, headache, and insomnia

therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

cautions/contraindications:

neck injury: avoid this pose unless you are practicing under the supervision of an experienced teacher.

thai yoga massage

2011-07-16T23:37:00.002-04:00

mary jo schick, ryt tells about her thai yoga massage sessions and gives a little demo.

mary jo got her training from the lotus palm school of thai yoga massage. she can also tailor a session depending on which dosha you are. first time thai yoga massage clients (members and non-members) can receive a 1.5 hour thai yoga massage for $45!! what a deal!!

book your session with mary jo today by calling 304-276-2616 or emailing mjschick1@comcast.net.

namaste

asana of the month

2011-07-14T13:30:00.001-04:00

Kundalini Kriya (practice) for Banishing Fear

Benefits:
* Stimulates the pituitary gland
* Improves emotional balance
* Provides a sense of empowerment and joy
* Reduces overwhelming feelings related to fear

Contraindications:
* This kriya is safe to practice within all physical and mental conditions.
* Individuals with a current or prior elbow injury may wish to breathe and move more gently.

bliss kids yoga

2011-07-11T14:59:00.005-04:00

BlissBlissBliss is excited to announce that we now offer yoga classes for kids of ALL ages! Starting in July, toddlers to 10 year olds can explore the fun and joy of yoga in three new weekly classes. Tweens can build strength, flexibility and friendships in a new monthly class perfectly tailored for 11 – 13 year olds. Please see below for more information on each class offering.

BlissToddlers Yoga with Kim Bischof (crawlers to age 3, with adult)

Mondays, 10:30 – 11:15am

Special Summer Rate: $28/4 classes or $7 walk-in

Bliss Toddlers is a supportive, fun-loving, and active Yogastory* class. As tot’s mobility increases, classes offer simple animated poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. Parents get to practice a little yoga too! Toddlers must be accompanied by an adult. Caregiver's welcome! Class is 45minutes. For more information, contact Kim at morgantownmobilemassage@yahoo.com.

BlissKids Yoga with Heidi Sherwin (ages 3 – 6)

Mondays, 10:30am – 11:15am

Special Summer Rate: $28/4 classes or $7 walk-in

BlissKids Yoga embraces the joy of being a kid by providing a safe, fun and active way to be happy, healthy and blissful! Through storytelling and imaginative play, children will explore yoga poses, breathing practices, and guided relaxation to foster creativity, self-esteem, and calming techniques. Pre-registration preferred by contacting Heidi Sherwin at heidisherwin11@gmail.com.

Bliss Big Kids Yoga with Kim Bischof (ages 6 - 10 year olds)

Mondays, 1:00 – 1:45pm

Special Summer Rate: $28/4 classes or $7 walk-in

Bliss Big Kids will improve strength, flexibility, coordination and Literacy! Children will learn how to focus and center themselves with various breathing and visualization techniques. They will explore the art of story telling with yoga. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and music. Class is 45 minutes. For more information, contact Kim at morgantownmobilemassage@yahoo.com.

Bliss Tweens Yoga with Kim Bischof (ages 11 - 13)

Monday July 18 and August 8,

2:30 – 3:30pm

Special Summer Rate: $28/4 classes or $7 walk-in

This class empowers pre-teenagers to become more self-aware and confident while giving them a space to relax from increasing academic and social pressures that they may be experiencing. Students gain a sense of well-being while developing strength and flexibility, and also learn breathing and relaxation techniques. This class will explore the art of story telling with yoga and will teach them to create their own Yogastory*. They will also learn self-respect and respect for others with the practice of fun postures, group games, and partner poses. Introduction to SOLA STIKK Yoga will be included. For more information, contact Kim at morgantownmobilemassage@yahoo.com.

image credit

moment of bliss

2011-07-04T18:29:00.002-04:00

lela becker, ryt gives a simple pranayama (breathing technique) that you can do anywhere to help bring you a moment of bliss in your busy day. you will use this over & over again!!

feeling stressed out but don't know what to do about it?! here is one very simple, yet very profound breathing exercise (yogis call this pranayama but you can call it whatever you want because it works!!). this is an exercise that you can do in your car, in your home, in your office, while waiting in line at the post office or any other time you need your own moment of bliss.

namaste!

Breath Integration & Rebirthing

2011-07-02T03:35:00.000-04:00

We are happy to introduce a new therapy to BlissBlissBliss

Breath Integration & Rebirthing with Laurel Faulkenberry
Cost: $75 (75 minutes), $115 for (90 minutes) for Members
$90 (60 minutes), $135 (90 minutes) for non members

Breath Integration (also known as Rebirthing) provides a unique experience to reset away form current patterns of breathing that may be impacting your stress level. For clients suffering from stored stresses, pain, and emotional trauma, Breath Integration offers and excellent opportunity to explore the unconscious effect breathing has on the human body. Conscious Breath Integration can also help the client identify limiting beliefs that are formed throughout life. This is an opportunity to connect with your breath that is different from experiences found through yoga and meditation. With Laurel’s guidance, this is a powerful, safe, and gentle way to bring to the surface an awareness of issues that need clearing. Developed in the early 70's Breath Integration has been practiced by many thousands of people throughout the world and recognized as a powerful, efficient healing method.
Breath techniques are said to create space in your life for joy, love, health, prosperity and functional relationships. After experiencing a guided Breath Integration session with Laurel, clients report feeling a profound sense of relaxation, refocusing and renewal of the human body, mind and spirit. They frequently report significant changes on long standing issues.

Client Testimonial: "In the rebirthing process I was led into a gentle place of connection to Source Energy. This technique allowed me to relax into a state of deep, rhythmic breathing, inviting and allowing my mind to release mental noise. This release in turn brought me to a feeling state of being loved and supported as well as feeling encouraged to continue the journey of this incarnation, bringing light and love to myself and to all of creation." CF
AREAS OF SPECIAL BENEFIT
* Making long awaited changes.
* Psychosomatic ailments.
* Relationship and sexual issues.
* Feeling stuck, shutdown, blocked.
* Emotional release work.
* Recurrent negative patterns.
* Traumatic births.

For more information rebirthing, contact Laurel Faulkenberry at lfamilycounselor@aol.com. Laurel has been a facilitator and trainer of Breath Integration for 20 years. She is also a licensed counselor with a primary focus of helping others heal emotional pain by learning the art of living in the present moment and the forgiveness of themselves and others.

image credit & credit

ayurvedic salt & oil scrubs

2011-06-25T11:08:00.000-04:00

stephanie huges, lmt tells you about our ayurvedic salt & oil scrubs. you are going to love these!! enjoy & namaste!

to schedule your ayurvedic salt & oils scrub, be sure to email stephanie at fordsteph1@hotmail.com.

juice detox

2011-06-22T10:34:00.000-04:00

article written by stacy hester

For anyone who is interested in trying a juice detox, there's power in numbers. I'm referring to both solidarity and cost. I recently did a three-day cleanse from Organic Avenue in New York (www.organicavenue.com). It was the Love Deep, and it was delivered right to my house, seven bottles of juice for each of the three days, all numbered so it was a no-brainer. At the time, there was a coupon, so it was way less expensive than the price on the website, which is $250 plus shipping. However, they do offer group discounts as follows: 10% for 1-4 people; 15 % for 5-20 people; 20% for 20 or more people. Maybe there would be a deal on shipping too, I don't know. There is another place, Blueprint Cleanse, that does a similar detox with a similar discount for groups. I have not tried Blueprint, but the website is www.blueprintcleanse.com. It's a little less expensive than Organic Avenue.

A couple of points about the cleanse, from my experience...I wasn't really hungry at all and actually found it kind of challenging to keep up with the juices! I felt great, and am game to do it again. It might be nice if there is enough interest to do a group order regularly such as once a month or every other month.

I thought it seemed expensive, but I found one of the recipes online, and there is actually about 1.5 lbs of fruit/vegetables per serving of juice. So more than 30 lbs of fruits and veggies within a three day period. Considering the price of organic vegetables, the work involved in prepping them, and also the cost of a juicer if you don't have one, I think it's not bad.

Stacy will be happy to coordinate an order for the our clients and yogis. You can reach her at 304.685.4709 or cnmngrrrl@gmail.com"

image credit

trying something new

2011-06-20T20:28:00.001-04:00

Dear Friends of Bliss,

With the summer schedule and school age children, I have had to tweak my normal morning yoga routine. Well let's say my practice did not get tweaked, it stopped dead in it's tracks! Poor Downward dog!

But a beacon of light happened in my yearning for Yoga and I had the opportunity to take Lela's Power Yoga Sampler class this past Saturday at 6PM.

"Power Yoga", now that is not the kind of class I normally gravitate to nor do I see myself as the "power yogi". Don't get me wrong, I like to say that I LOVE ALL YOGA, but when it comes down to it, I probably have my secret weakness for the tried and true.
And, I don't often get to the evening classes and it is a rare weekend night that I am out.

But it was a treat to attend this Saturday class and take yoga at a time when I have normally shifted to my home life. It was really amazing to welcome yoga into my body at that hour.

It got me wondering how many of our Yogi's have also seen a STOP to their normal practice due to the beautiful weather, the garden, summer routines and the like?

The funny thing about me, once I get out of my routine and try something new, I have to try it again.

So planner that I am, I have set a challenge for myself to each week, try a new or revisit a class at a time that I normally don't schedule for yoga.

I hope, like me, you will be able to squeeze in a class during a time that you normally don't practice, open your heart and your practice to a new teacher and learn more about your Yoga Body.

I know I did. Thank You Saturday Samplers! Thank you Lela for offering a class that made me laugh at myself and feel strong at the same time.

BlissBlissBliss
Elizabeth

Price Changes Effective July 1

2011-06-12T20:54:00.001-04:00

Last chance to take advantage of 2009 rates. In July some select price increases will go in effect.

Couples Massage and Couples Thai Yoga will increase $5 for 90 minute session (was $75, in July $80 each)
30 Minute upgrade will increase $5 (was $20, in July $25)
Raindrops & Stone will increase $5 (was $20, in July $25)
Hot Stone increase $15 to be in line with Sacred Stone (was $10 in July $25)

To find out more or to schedule your session email theblissblissbliss@gmail.com.

Namaste!

continuing education offered at bliss

2011-06-08T15:22:00.005-04:00

International Teacher, LMT and Ayurvedic Clinician Karyn Chabot presents:

July 5 10am-6pm Mini Shirodhara, Nasya and Karna Purna (7CEUs) $155
July 6 10am-6pm Vedic Body Mask With Hot Towels (7CEUs) $155
July 7 10am-6pm Marma Therapy - 22 Amazing points for transformation (7CEUs) $155

(Click on the above links to learn more about each modality.)

Study Level 1 Vedic Astrology with International Meditation teacher & Vedic Astrologer Ryan Kurczak

July 8 9am-5pm Level 1 of 3 Vedic Astrology $165.00

In this class you will learn: Astrological basics,astrology as spiritual practice, the planets, planets and sign interaction, the houses, planetary aspects, and the role of the ascendants/using the lunar ascendant.

To Register for these classes call 304 413 0270 or email elizabeth.blissblissbliss@gmail.com

Yoga Teacher Training with Joanne VandenHengel, ERYT

September 2011 - June 2012. One long weekend a month (excluding October 2011 and January 2012)

This 200-hour Yoga Alliance certified program will explore the art of teaching yoga through an integration of traditional yoga techniques, teaching methodology, Yogic philosophy, and Anatomy & Physiology.

If interested in this program contact Heidi Sherwin at heidisherwin11@gmail.com

just say om

2011-06-08T09:54:00.003-04:00

it's no doubt that there is benefits to meditation but scientist all over are discovering and proving the power & benefits that meditation truly has to offer! you can read the time article here.

having problems sitting? at blissblissbliss, we have several meditation classes and i guarantee one is right for you!

tuesday 9:30am and 7:30pm with amy

wednesday 8:30am with elizabeth

and also join elizabeth for our world peace card group meditation on these wednesdays at 7:30pm: june 15th, july 13th, august 17th (these classes are FREE but if you'd like to donate all proceeds will go to our charity of the quarter)

image credit

Kids Program at Bliss

2011-06-07T22:11:00.002-04:00

If you don't have a child, we'd love if you send this to friends and family members who do.

Consider also borrowing a child for our special "Whole Family Happy Hour Yoga" class this Friday June 10.
This 6PM Donation Class is PERFECT for Kids and the whole family circle!

Please welcome Kimberley Bishoff who has geared a Happy Hour to the whole family.
Kimberly writes, “Children's YogaStory* classes invite children and parents of all ages to use their imaginations to interconnect story and yoga all while promoting literacy and health. Come join us and awaken the inner-child in you as laughter and love fill each class and inspire deeper family relationships. This bonding class is open to extended family and caregivers too! This class is a perfect blend of stories, yoga, partner poses, games and music (time permitting). "

Your support of this class of course help our charity of the quarter, but also help us determine the support for a regular program of kids classes at Bliss.
Send me a note if you have children interested in yoga (age and details are welcome).

Here is an at a glance look at what we have in the works right now at Bliss for kids from pregnancy though amazing individuals!

Before & During Pregnancy

Sacred Childbirth w/Reiki – Monthly informational workshop (Amy)
Tuesdays Evenings 6 - 7pm BlissMama Prenatal Yoga (Heidi)

For Mom 6 Weeks to 1 Year Postpartum

BlissMama Postnatal Yoga– Monthly (Heidi)

Moms & Wee Babes

Thursdays Mornings 11am – 12pm BlissMama & Baby Yoga (Heidi)

Just For Kids

Stay tuned:
BlissKids Yoga Ages 3 - 5 Wednesdays in July, 4:30 - 5:30pm.
Kids’ Workshop - Monthly (Amy)

help us gauge the support for a regular program of kids classes at Bliss. Send elizabeth.blissblissbliss@gmail.com a note if you have children interested in yoga (age and details are welcome).

For Teens and Mature Tweens

Teen Yoga with Colleen Harshbarger Monday, June 6, 13, 27
Special Student Rate: $28/4 classes

Childcare

As a trial Thursdays in June
From 9:00am – 12:30pm
childcare is $5 per child, $8 for 2 children, and $10 for three. More than 3? Danielle and Jennifer will negotiate something with you.
Bring your child’s favorite toy to play with, a snack if they need it and diapering supplies. Dropping of freshly diapered little ones is appreciated. Any age welcome.
Send elizabeth.blissblissbliss@gmail.com a note if you have an interest in taking advantage of our childcare program but won't make it in June. If a different date and time is needed send that info too.

image credit

asana of the month

2011-06-02T12:41:00.000-04:00

garudasana - eagle pose (seated)

(gah-rue-DAHS-anna)
Garuda = the mythic "king of the birds," the vehicle of Vishnu.

benefits:

stretches the shoulders and upper back

improves concentration

provides stress release

gives relief to wrists

cautions/contraindications:

take a less intense stretch by giving yourself a hug (right over left then repeat with the other side)

namaste!

new services & june specials

2011-05-25T13:08:00.000-04:00

Introducing New Services At Bliss

Massage for TMJ: Lindsey Clear continues to advance her education in the physical body and is offering focused work for TMJ suffers as well as others in need of work in the jaw, neck and shoulders. This treatment uses the modalities of myofascial release, trigger point therapy, and muscle energy techniques on the shoulders, neck, head and face to release the muscles that trigger and add to temporal mandibular joint dysfunction (TMJ). Lindsey writes, “This treatment can be 1/2 hour, but I would suggest the hour long session for the first visit. The 1/2 hour treatment can also be added to your 1 or 1.5 hr long massage. To schedule: linsker21@gmail.com
1 Hr $70 or 1/2 Hour $35. (In June get $10 off the one hour.)

Body Scrubs with Ayurvedic warm oils: Stephanie has brought her experience with body scrubs and we have added the beneficial aspect of warm ayurvedic oils to this routine. Start with a full body salt scrub to gently exfoliate the skin. After a brief shower, your skin will be ready to receive oils tailored to the season and your skin type. Body Scrubs are $90 for a 75 minute session. Stephanie is offering $5 off in June. To Book: fordsteph1@hotmail.com.

"I Am Blissful" Spa Services - Create your own spa day
Ever need a spa day? A little mini retreat away from cell phones, and the hectic stresses every day life can bring. BlissBlissBliss is offering "I Am Blissful" spa services packaged to fit your schedule. You pick the amount of time you want to spend on your spa day and we will do the rest. As my Grandma Tillie would surely exclaim, “yummy Good”.

"I Am Peaceful" - Choose between Ayurvedic Massage or Body Scrub. $90 / 75 minutes (In June get $5 off)
"I Am Serenity" - Add Steam or Sacred Stones. $120/125 for 105 minutes (In June get $10 off)
"I Am Gratitude" - In addition to "Peaceful" include both steam and stones. $150 for 2:00 hrs (In June get $15 off)
"I Am Devotion" - In addition to "Peaceful" and "Gratitude", add guided meditation and Hand / Feet Paraffin dip. $170 for 2:30 hr (In June get $15 off)
"I Am BlissBody" - In addition to "Peaceful" and "Gratitude", and "Devotion", add 1/2 to 1 hour private Yoga. $185/200 for 3:00/3:30 hr (In June get $20 off)

Book with: Elizabeth (elizabeth.blissblissbliss@gmail.com), Melita (melitamollohan@gmail.com), Lauren (ljsunfish@gmail.com), Stephanie (fordsteph1@hotmail.com)

June Specials

If you cannot participate in a Bodywork special, ask us about getting a rain check. The June specials are open to any client regardless of membership status. This is a perfect opportunity for non members to sample our upgraded services at membership prices.

Summer Student & Seniors Special: 4 classes for $28 with a valid Student ID (that’s just $7/class!)
I am Blissful Spa Services ($5-$20 off depending on package)
Massage for TMJ with Lindsey 1 Hr $70 (In June get $10 off the one hour.)
Body Scrubs are $90 for a 75 minute session. Stephanie is offering $5 off in June. To Book: fordsteph1@hotmail.com.
Meditaion Classes $7 in June

Price Changes Effective July 1:
Last chance to take advantage of 2009 rates. In July some select price increases will go in effect.

Couples Massage and Couples Thai Yoga will increase $5 for 90 minute session (was $75, in July $80 each)
30 Minute upgrade will increase $5 (was $20, in July $25)
Raindrops & Stone will increase $5 (was $20, in July $25)
Hot Stone increase $15 to be in line with Sacred Stone (was $10 in July $25)

childcare available in june

2011-05-24T13:03:00.002-04:00

Childcare is available on Thursdays in June 9:00am – 12:30pm.

This is an excellent opportunity to those of you who would like to come enjoy our classes or book a session but need a sweet place for your children to be. We hope to grow our options for children at bliss but need your support. Spreading the word about this service and having people utilize it is key

Pricing is $5 per child, $8 for 2 kids, $10 for 3.

For further information, please contact Elizabeth at elizabeth.blissblissbliss@gmail.com.

namaste!!

image credit

June Workshops & Events

2011-05-22T16:05:00.003-04:00

Save the Dates

WORKSHOPS & EVENTS

Sacred Childbirth w/Reiki - informational workshop

Amy Snyder

Saturday, June 4th, 10:00 - 11:30 a.m.

Cost: $20.00 (includes informational materials)

Childbirth is a rite of passage for the baby, the mother, and the family. Are you dreaming of an easy, drug-free, natural childbirth? Do you long to feel empowered and joyous about your birth? Do you desire to flow with the rhythms of your body and your baby during birth? Come to this informational workshop to learn more about Sacred Childbirth w/Reiki and how it can help you have the birth you dream of.

BlissMama Postnatal Yoga

with Heidi Sherwin

Sunday, June 5

10:00 – 11:15am

Cost: $15/walk in or Use Yoga Pass

BlissMama Postnatal Yoga is a once-a-month class specifically tailored for the new mama, 6 weeks – one year postpartum. During the postpartum period, attention shifts from self-care of the mother to full-time newborn nurturing. The experience can be filled with an array of emotions, from happiness and joy to anxiety and fear, as well as feelings of fatigue and tension. The class gives new mothers permission to shift the focus back to themselves for 75 minutes, to safely re-strengthen and tone the body, improve energy levels and feel more refreshed and emotionally balanced. BlissMama Postnatal Yoga is taught once a month in a fun and peaceful environment, and includes time for discussion and new mama bonding. All levels welcome, no prior yoga experience necessary.

Rock Yoga

with Lauren Stinespring

First Monday of Every Month

June 6^th

7:30 – 8:45pm

Cost: $15/walk in or Use Yoga Pass

For the love of yoga and music! Find your groove as you build heat and burn calories while moving through a variety of sun salutations (vinyasas). Previous knowledge of general sun salute postures recommended, as this class will focus mainly on the fluid connection of breath and movement, with minimal physical adjustments. For more information or to reserve your spot, contact Lauren at ljsunfish@gmail.com.

Ashtanga Practice

with Mary Jo Schick

Saturday, June 11

11 – 1pm

Cost: $20 walk-in, or Double-dip existing yoga pass

Contact Mary Jo Schick for more information about the Ashtanga Practice (mjschick1@comcast.net)

We'll briefly discuss the 5 elements of practice; then run through our practice adding in most of the poses and vinyasa from the standing and primary series. These are experienced only classes so as not to disrupt the flow with individual posture instruction. To make this practice accessible and enjoyable, any posture modifications or variations are highly encouraged. "Each practice session is a journey. Allow it to unfold as a flower opens, there is no benefit in hurrying." David Swenson, author of "Ashtanga Yoga: The Practice Manual.”

"Living Your Yoga" Workshop

Instructor: Melita Mollohan, RYT

Sunday, June 12th

11am-1:30pm

Cost: $20 early bird or $25 at door

Join Melita for a workshop on living your yoga coupled with a yoga and meditation practice. Explore the yamas and niyamas (foundation of yoga's eight limbs), create yoga goals, and learn how to structure a home practice. Bring a journal, pen, and beginner's mind. Open to all levels. Come away inspired and encouraged to do small things daily that make a big difference on and off the yoga mat.

Angel Gathering and Crystal Bowl Workshop

with Special Guest Instructor: Linda Martin

Sunday, June 12^th

1 – 3pm

Cost: $25/early bird, $30/door

To register, please contact Heidi Sherwin at heidisherwin11@gmail.com

During this workshop we will learn about the Angels and Archangels and how they work with us and how we can become more aware of their presence within our lives. We will invite them to be a part of our unity circle we create during this workshop. Archangel Michael and Archangel Raphael will be working with us personally during this experience as we open to the angelic energies and allow healing to occur. Join Linda and travel on the harmonious sounds of the Crystal singing bowls lifting to angelic heights of light and open to the healing energies that are available to us. Everyone will receive a personal angelic message during this workshop. For more information about Linda Martin, visit www.lindammartin.net.

Bliss Book Club

Host: Melita Mollohan

Sunday, June 12

2-3:30pm

FREE

The Book Club pick for June is Good Enough is the New Perfect: Finding Happiness and Success in Modern Motherhood by local author Hollee Temple and Becky Gillespie

Hollee will be at the meeting to discuss the book and do a book signing.

The Bliss Book Club is a FREE event. We will meet, sip tea and discuss the book. Please bring your own tea mug. All teas & extras will be provided. Please invite your friends, family and neighbors. The more the merrier!

Future book club dates and book picks:

July 24, 2 – 3pm: Pride and Prejudice by Jane Austen

August 21, 2 – 3pm: The Happiness Project by Gretchen Rubin

World Peace Card Group Meditation

Host Elizabeth Halliday-Reynolds

Wednesday, June 15, July 13, August 17

Time 7:30-8:30

FREE - If you would like to make a donation 100% goes to the Bliss Charity of the Month.

The World Peace Card group meditation produces a special effect as people meditate in each successive time zone. The collective energy builds like a wave which gets stronger and stronger as it circles the planet. Because of the higher dimensional nature of consciousness, the energy of peace will be transmitted for a full 24 hours and continue long after this time. Reports from those who took part in the previous meditations indicate many had powerful spiritual experiences. As they united with those taking part in the meditation a feeling of peace developed within that stayed with each for a long time. Some saw beautiful golden light surrounding the planet and others felt that a web of fear was dissipating and being replaced with trust in others and for our future.

Reiki Share

Host: Amy Snyder

Saturday, June 25th

10am – 12:30pm

Donation-based

couples massage

2011-05-20T23:37:00.002-04:00

lindsey clear, lmt tells about our blissful couples massage.

book a couples massage for any special occasion. it doesn't have to be with your significant other - it can be with your family or friend - anyone you care about. enjoy this hour and a half to indulge in each others company while getting pampered from the massage therapists at bliss bliss bliss!!

for more questions or to book your couples massage call 304-413-0270 or email theblissblissbliss@gmail.com.

we look forward to pampering you!!

namaste!

moment of bliss

2011-05-11T12:06:00.004-04:00

enjoy one on one attention in a yoga private session with our wonderful yoga teachers here at blissblissbliss. all teachers are qualified to help you reach your yoga goals & beyond. please be sure to contact the yoga teacher you wish to book your private yoga session with directly.

we are happy to announce that yoga private sessions are at a special price now thru the end of may. $30 for up to two people for an hour. be sure to schedule your private session soon!!

enjoy & namaste!

moment of bliss

2011-05-07T22:47:00.003-04:00

curious about using a neti pot but afraid to try it? the lovely joanne vandenhengel shares some tips & tricks to make the process a whole lot more fun! happy cleansing everyone!

namaste!

May Specials

2011-05-04T14:15:00.001-04:00

Introducing 4 Days of healing save $30
1 Hour Yoga Private for $30. Up to 2 people can enjoy this treat! (Regularly $45 for members)
Bowenwork® For Two with Melita $50 (regularly $75 for members)

4 Days of Healing In May Save $30

Ever want to check in to a retreat center so that you can focus on your self but don’t have the time or the finances?
Do you know that the pains and ailments you suffer from have deep connection to all levels of your body including the physical, mental and spiritual self?

Join us on this exploration of the amazingly profound connection between mind, body and spirit. This is open to anyone regardless of membership status.

Choose 4 Specialized Sessions
Book 1 session each week
Mix and Match treatment modalities to explore the many subtle layers of the body
Explore the Links between Mind . Body . Spirit
Get $7.50 off each session

Session Opportunities
1.5 hr Deep Tissue
1.5 hr Thai Yoga or 2 hr Ayurvedic Thai Yoga
1 hr Bowenwork
1 hr Qauntum Touch
1 hr Cranio Sacral
1.15 hr Ayurvedic Massage
1 hr EFT Intuitive

About the Services
Deep Tissue – Concentrate the focus on the physical body. Deep Tissue is not intended to cause pain or bruising but get to the connective tissue, ease muscles that are bound up, stimulate the receptors and release the fascia. Perfect to start or end your 4 day journey. 1.5 hours $77.50, or 1 hr $57.50. Contact Lindsey: linsker21@gmail.com or Stephanie: fordsteph1@hotmail.com

Thai Yoga – Thai Yoga bodywork is a combination of assisted hatha yoga and therapeutic pressure point type massage. The practitioner uses hands, arms, legs and feet to guide you into various yoga poses. Combing a rhythmic manner with deep, assisted stretching, Thai Yoga Bodywork is an excellent method for relieving muscular tension. More than a good stretch, the massage techniques are said to open the energy pathways. 1.5 hours $57.50. Client can also receive Ayurvedic Thai Yoga. 2 hours $77.50. Contact Mary Jo: mjschick1@comcast.net

Bowenwork – Bowenwork is a holistic, soft-tissue technique that relaxes and returns the body to a healing state. A Bowenwork practitioner applies light pressure through a minimal number of precisely located moves or touches over tendons, muscles and nerve bundles. In response the body resets its various systems, bringing the person into balance and promoting healing and well being. Everyone responds to Bowenwork according to what his or her body needs in order to heal. Often a person's body begins to respond almost immediately. In most cases, after only a few, gentle moves over muscle and other soft tissue, healing can begin on the physical, chemical, emotional, mental and energetic levels. Bowenwork practitioners routinely see hundreds of conditions respond positively to Bowenwork. In addition to the many musculoskeletal conditions that improve, problems relating to respiration, digestion, reproduction, vitality, energy and even mood often respond as well. 1 hr $57.50. Contact Melita: melitamollohan@gmail.com

Qauntum Touch – (QT) is hands-on-healing energy work whereby the therapist uses specific breathing techniques and hand placement on areas of the body that are exhibiting all forms of pain, tightness and stress, including inflammation. Endorsed by physicians, acupuncturists, and Chiropractors, this is an excellent modality for those wanting to experience an un-winding of the body after injury, poor posture, scoliosis, and birth defects such as bowed legs. Other conditions greatly helped by QT are carpal tunnel, shoulder problems, head, neck and back pain, scoliosis and sports injury. Clients report postural re-alignments, reduction in pain and inflammation and a balanced emotional state after a treatment. 1 hr $52.50. Contact Amy: amy.blissblissbliss@gmail.com

Cranio Sacral – A light touch therapy that enhances the functioning of the craniosacral system of the body. The practitioner will release restrictions in the system to improve the functioning of membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Increasingly used to bolster immunity and is effective for a wide range of medical problems associated with pain and dysfunction. Clients report going deep into their body to release pain and stress. 1 hr $62.50. Contact Lauren: ljsunfish@gmail.com, Rick Wilkes: rick@thrivingnow.com or Elizabeth: elizabeth.blissblissbliss@gmail.com

Ayurvedic Massage – Ayurveda utilizes the curative properties of plants, herbs and essential oils to improve the skin's health and relieve the stress, tension and emotion of daily life. A typical session includes the following: Garshana - A dry skin brushing technique with silk gloves. Exfoliates the skin, stimulates circulation and readies the body for the purification of oils. Abhyanga - The delectable application of generous amounts of warm oils rich in vitamins A, B1, B2, B6, D and F help eliminate toxins from the body. Energy flow is kept though special techniques called terminal clearance. Shirodhara - A steady stream of warm oil flows onto the 3rd eye point and onto the back of the head. This technique clears the mind and senses and promotes natural healing and stress relief. Karna Purna - Warm oil applied in the ear grounds the body and sedates the senses promoting even deeper relaxation. Nasya - According to Ayurveda, the nose is the doorway to the brain and to consciousness. Drops of oil applied in the nostrils are said to heal ear disorders, sinus problems, migraine, colds, and anxiety. 1.15 Hr. $82.5. Contact Elizabeth: elizabeth.blissblissbliss@gmail.com or Lauren: ljsunfish@gmail.com or Melita: melitamollohan@gmail.com

EFT Intuitive – Explore the mind connection with the pain body. Use verbal queues and tapping to get to the root/source of dis-ease. Energy Tapping is a simple and easy-to-use process where you tune into your body-mind, speak a truth about how you feel right now, and choose how you’d like to feel … all while tapping on special natural comfort points. This unique formula helps you shift your physical and emotional energy in the direction of relief … towards feeling really good. 1 hr $62.50. Contact Rick: rick@thrivingnow.com

Ask any of us how this works, we will be happy to help you book your 4 sessions.

Bowenwork® for Two
Bowenwork is a unique and effective style of bodywork and energywork. It is comprised of gentle moves over muscles, tendons, ligaments and connective tissue that helps the body relax, heal, and relieve tension and pain. While this session is typically done one on one, you can bring a friend or loved one so that you can both enjoy the healing that Bowenwork has to offer at the same time. Schedule a session for you and your friend or loved one at the same time in May and enjoy $10 off the current price. Making the session $50 each for you and your loved one. For questions or to book a session for two, please contact Melita at melitamollohan@gmail.com.

Yoga Privates (1 Hour Yoga Private for $30)

Up to 2 people can enjoy this treat! (Regularly $45 for members). We continue our April special through May. The special is open to anyone and is geared to the individual (or bring 1 friend) and is priced at $30 for an hour of individualized yoga instruction.

This is a wonderful opportunity to:
Expand your existing practice to work on some challenging poses
Get individual attention to develop a home practice
Plan a personalized class around your schedule and your favorite poses or style
This is also a good opportunity for anyone who is not sure they are ready to attend a general yoga class
Or for those who really enjoy yoga assists
This special is open to non members and members.

As an added bonus anyone who takes part of this special can get a 1.5 hour Thai Yoga Body (TYB) work session with Mary Jo for $45. For members this TYB session is a $65 value. Non members $90. Book your private with these Yoga Instructors: Lela, Melita, Mary Jo, Heidi, Luara, Colleen & Lauren.

asana of the month

2011-05-02T12:17:00.002-04:00

anantasana or side-reclining leg lift

benefits:

stretches the backs of the legs
stretches the sides of the torso
tones the belly
gives a gentle compression to the liver while doing pose on right side

beginners tip:

if you still feel unstable with your soles pressed to a wall, wedge a bolster against your back.

namaste!

Natural Hangover Remedies

2011-04-29T15:17:00.002-04:00

By Lara Evans Bracciante

Cheers To Natural Hangover Remedies
Drinking responsibly is important to well-being on several levels. That said, overdoing a holiday celebration is not uncommon, and the morning-after effects can be distinctly unpleasant. Fortunately, there are some effective, natural remedies to get you back in the swing of things:

- Vitamin B complex: The fatigue and shaky feeling on the morning after are likely due to a depletion of B vitamins, which are, among other things, responsible for the metabolism of fats, carbohydrates and proteins.
- Ginger root (Zingiber officinale): Long used to quell motion sickness, ginger tea contains anti-spasmodic effects to calm nausea.
- Nux vomica: This homeopathic remedy also has a long history of righting an upside-down stomach.
- N-acetyl-cysteine (NAC): An amino acid, NAC contributes to the production of glutathione, which helps flush the body of toxins and alleviates a hangover.

Other tips: Drink lots of water before, during and after the party and eat before drinking.
Finally, choose pure alcohol over "dirty" drinks. Vodka, gin and white wine will cause less severe hangovers than scotch, bourbon, red wine and brandy.

An Ayurvedic perspective -Rremedies for headaches by Elizabeth Halliday-Reynolds
This information is culled from Ayurveda: The Science of Self -Healing by Dr. Vasant Lad

Sinus Headache: prepare a paste of 1/2 teaspoon Ginger powder, mixed with water and warm. Apply to forehead. Expect a mild burning sensation. (this one relates to kapha constitution or imbalance)
Notice your breathe. Close each nostril, one at a time and force air out. If one discharges air more forcefully, close that nostril and breathe through the other until the headache subsides.

Temporal Headaches indicate an exess Pitta in the stomach (this one often comes with Migraine or overindulgence). Drink a tea of 1/2 teaspoon each of Cumin and Coriander seeds in a cup of hot water. )
*Dr. Lad mentions applying a sandlewood paste to the temples. I have not found a source for Sandalwood powder. If you find one, do let me know.

Occipital Headaches are due to toxins in the colon. Take one teaspoon of flaxseed at bedtime with a glass of warm milk and apply a ginger paste behind the ears at the same time.

If you know your primary ayurvedic constitution these yoga poses can help symptoms
Vata: Plough, Yoga Mudra, Head Stand
Pita: Sheetali, Shoulder Stand, Fish
Kapha: Sinus Headache - Lion, Head Knee, Fish
*Consult our many Yoga Instructors at Bliss is a pose is not clear to you.

image credit

moment of bliss

2011-04-17T17:50:00.002-04:00

feeling sluggish, tired, can't get out of bed, or feel like you need an extra cup of coffee to keep you going? check out this video with tons of information about kapha season and take away some tips & tricks to make this time easier on yourself! enjoy!!

namaste!

kapha season

2011-04-14T11:05:00.003-04:00

Some helpful information to think about during this Kapha season by Elizabeth Halliday-Reynolds:

I know, those of you who are affected by this Kapha season are just saying PALEASE HELP!

It is not so much what you eat that causes problems. but what you can digest. Healthy food is no good to you if you cannot assimilate it properly.

So this spring is a season of oily, cold, heavy, stable, viscous like slow moving oil, dense and smooth. So foods that have any of those qualities are to be generally avoided. Instead you eat foods that are opposite to the season... In this case heating, light and dry.

Avoid foods that are
sweet (cause it is cooling and heavy)
sour because it is also heavy and unctious (unctious think slow moving and Kapha wants to get moving!)
salty (also heavy and unctious).

WHAT CAN I EAT? if your dosha allows

Pungent (spicy) - heating foods are light and dry and flush secretions from the body. Not so great if you have pita in your dosha so use with caution.
Bitter - foods are light and dry. They purify and dry, tone the organs. Not so great if you have a lot of Vata in your dosha so use with caution.
astringent - is also light and dry - pruifies and constricts, helps the skin. Not so great if you have a lot of Vata in your dosha so use with caution.

Meaning if you have Pitta in your dosha a day of spicy eating with raw garlic and onions might push inflammation, headaches etc.

If you have Vata in your dosha a bunch of popcorn, chips and crackers is going to make you dry up and possibly bring on the flaky/spacy.

And remember that if you have a lot of Kapha in your dosha sweet is going to SLOW you down with a bigger crash.

Kapha foods (if they are good for your constitution): Arugula, asparagus, broccoli, cabbage, cauliflower, kale, sprouts, spinach, apples and berries, dried fruits, barley, corn and buckwheat, red lentils, chickpeas, light oils sparingly (canola, safflower, sunflower) ghee, sweeten this season with honey. all the wamings spices, onion, garlic, cardamom, cayenne, anise, ginger, tarragon.

Sleep regular hours, avoid alcohol, fast once a week (I have actually NEVER done this) :)

Fill your spring heart with Love, Love, Love
Always, Elizabeth

you can read more about kapha season from the chopra center website & take a dosha quiz

image credit credit

asana of the month

2011-04-01T09:47:00.000-04:00

Supta Baddha Konasana or Supported Bound Angle Pose

(SOUP-tah BAH-dah cone-NAHS-anna)
supta = lying down, reclining
baddha = bound
kona = angle

benefits:

stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
stimulates the heart and improves general circulation
stretches the inner thighs, groins, and knees
helps relieve mild depression, anxiety, and fatigue
soothes menstrual discomfort and sciatica
helps relieve the symptoms of menopause
therapeutic for flat feet, high blood pressure, infertility, and asthma
consistent practice of this pose until late into pregnancy is said to help ease childbirth.
traditional texts say that baddha konasana destroys disease and gets rid of fatigue.

cautions/contraindications:

knee injury

to further prepare for sleep, please refer to our previous post where heidi demonstrates a lovely restorative child's pose and welcome the blissful zzz's.

namaste!

april workshops & events

2011-03-26T18:47:00.001-04:00

BlissMama Postnatal Yoga

with Heidi Sherwin

Sunday, April 3

10:00 – 11:15am

Cost: $15/walk in or Use Yoga Pass

BlissMama Postnatal Yoga is a once-a-month class specifically tailored for the new mama, 6 – 14 weeks postpartum. During the postpartum period, attention shifts from self-care of the mother to full-time newborn nurturing. The experience can be filled with an array of emotions, from happiness and joy to anxiety and fear, as well as feelings of fatigue and tension. The class gives new mothers permission to shift the focus back to themselves for 75 minutes, to safely re-strengthen and tone the body, improve energy levels and feel more refreshed and emotionally balanced. BlissMama Postnatal Yoga is taught once a month in a fun and peaceful environment, and includes time for discussion and new mama bonding. All levels welcome, no prior yoga experience necessary.

Rock Yoga

with Lauren Stinespring

Monday April 4th

7:30 - 9pm

Cost: $15/walk in or Use Yoga Pass

For more information or to reserve your spot, contact Lauren at ljsunfish@gmail.com.

Yin Yoga

with Melita Mollohan

Sunday, April 10th

12-1pm

Cost: $15/walk in or Use Yoga Pass

Yin Yoga is the perfectly slow and deep practice of holding floor poses for up to five minutes at a time. With an emphasis on the connective tissues of the hips, thighs, pelvis, and lower spine, it is the ideal compliment to the more muscular, or "yang," forms of yoga such as vinyasa. Savor drawing your awareness away from your muscles and deeper into your bones to experience a strong sense of calm and opening. We will start our class with a yang practice of slow vinyasa flow to warm up our muscles and then transition into a yin practice and let our connective tissues reap the rewards of our efforts. For additional questions contact melitamollohan@gmail.com.

Bliss Book Club

Host: Melita Mollohan

Sunday, April 10th

2-3pm

FREE

The Book Club pick for April is The Help by Kathryn Stockett. The Bliss Book Club is a FREE event. We will meet, sip tea and discuss the book. Please bring your own tea mug. All teas & extras will be provided. Please invite your friends, family and neighbors. The more the merrier!

Future book club dates and book picks:

May 22, 2 – 3pm: Pronoia is the Antidote for Paranoia by Rob Brenzsy

June 12, 2 – 3:30pm: Good Enough is the New Perfect: Finding Happiness and Success in Modern Motherhood by local authors Hollee Temple and Becky Gillespie. Hollee will be at the meeting to discuss the book and do a book signing.

July 24, 2 – 3pm: Pride and Prejudice by Jane Austen

August 21, 2 – 3pm: The Happiness Project by Gretchen Rubin

Bowenwork Clinic

with Melita Mollohan

Sunday, April 10th

4 - 6pm

$20 early bird/$25 at door

Hearing a buzz about Bowenwork and want to know more? In short, Bowenwork® is a holistic, soft-tissue technique that relaxes and returns the body to a healing state. If you want to learn more about Bowenwork and experience some hands-on work then this workshop is for you! This clinic is open to everyone from people who have never heard of Bowenwork to those who have already had sessions with Melita.

If you have any questions please don't hesitate to contact Melita at melitamollohan@gmail.com.

To pre-register for this workshop please contact Heidi at heidisherwin11@gmail.com.

Mini Yoga Retreat in the Viniyoga Tradition

Guest Instructor: Terry Miller

Saturday, April 16

9am – 12pm

$40/early bird, $45/door

Deepen your yoga practice with this 3-hour program in the Viniyoga tradition, an integration of asana with breathing techniques and meditation. The retreat is designed to strengthen inner awareness with restful awakeness and vitality of mind and body.

Terry Miller is a graduate of the American Viniyoga Institute with founder Gary Kraftsow and incorporates the science of yoga therapy with craniosacral therapy and other energy medicine techniques.

Reiki Share with Amy Snyder

Sunday, April 17

2-4:30pm

Donation-based

Spring Cleansing: A Workshop for Seasonal Wellness

Guest Instructor: Joanne VandenHengel

Saturday, April 30

12 – 2pm

$25/early bird, $30/door

Join Pittsburgh yoga instructor, Joanne VandenHengel for a workshop focused on spring healing and cleansing. Although we greatly anticipate the arrival of spring, many often suffer from seasonal allergies, which can wreak havoc on the body and mind. Joanne will lead the class through yoga postures, advanced pranayama (breathing) practices, and a guided meditation to help alleviate discomforting symptoms associated with “spring fever”. She will also include a discussion and demonstration of cleansing practices, such as the neti wash for clearing nasal passages. More details to come!

If you have any questions about the workshop, please contact Joanne at joannevandenhengel@gmail.com

To pre-register for this workshop please contact Heidi at heidisherwin11@gmail.com.

Meet & Greet for BlissBlissBliss Yoga Teacher Training Program

With Program Instructor: Joanne VandenHengel

Saturday, April 30

3 - 4pm

Free

Interested in the program, but want to learn more? Meet the program instructor, Joanne VandenHengel, and mingle with other prospective students. Ask questions, get inspired! Tea and light refreshments will be provided. Please feel free to bring your own mug. This event is free and open to individuals seeking more information about the 200-hour teacher training program at BlissBlissBliss, which will take place September 2011 – June 2012.

partner yoga

2011-03-26T18:24:00.003-04:00

come try it out for yourself saturday, april 2nd from 6-7pm. hope to see you and your partner on the mat!

Yoga is generally an individual practice, but Partner Yoga is a modern twist on this ancient art. With a partner, you can stretch deeper and more effectively into poses, sometimes with less physical effort on your part, thus letting you experience the full potential of a pose - before you can achieve it alone! Partner yoga can be practiced with a friend, spouse, boy/girlfriend, parent, or child, and it helps foster a deep sense of connection, sensitivity and attunement. The class is a fun, lighthearted, exploratory practice, and is meant to complement any style or level of individual yoga practice. In fact, no yoga experience is necessary! So grab your partner and swing on down to BlissBlissBliss!

The next Partner Yoga class is scheduled for Saturday, April 2 at 6pm with Mary Jo Schick and Heidi Sherwin. For more information, please contact Mary Jo at mjschick1@comcast.com

namaste

BlissMamas and Babies

2011-03-25T17:46:00.001-04:00

BlissBlissBliss announces a new addition to the BlissMama Yoga program: Postnatal Yoga! Now BlissMamas can return to their BlissYoga practice 6 – 8 weeks after the baby is born with two new classes:

BlissMama Postnatal Yoga

First Sunday of the Month

10:00 – 11:15am

First Class: Sunday, April 3rd

BlissMama Postnatal Yoga is a class specifically tailored for the new mama, 6 – 14 weeks postpartum. During the postpartum period, attention shifts from self-care of the mother to full-time newborn nurturing. The experience can be filled with an array of emotions, from happiness and joy to anxiety and fear, as well as feelings of fatigue and tension. The class gives new mothers permission to shift the focus back to themselves for 75 minutes, to safely re-strengthen and tone the body, improve energy levels and feel more refreshed and emotionally balanced. BlissMama Postnatal Yoga is taught once a month in a fun and rejuvenating environment, and includes time for discussion and new mama bonding. All levels welcome, no prior yoga experience necessary.

BlissMama and Baby Yoga

Thursdays, 11am – 12pm

First Class: April 7th

BlissMama and Baby Yoga offers a fun and gentle approach to re-strengthening the mother’s body after pregnancy and labor, increasing energy levels and providing self-care while socializing with other new BlissMamas and their babies. The poses target core and pelvic muscles, tone arms and legs, and release tension in shoulders and neck. Breathing and relaxation exercises are also introduced to alleviate stress. The class also provides a peaceful environment for bonding with your baby and learning techniques for baby movement and massage. Mothers with babies that are 6 weeks old to active crawlers are welcome and no prior yoga experience is necessary.

And continuing in April:

BlissMama Prenatal Yoga

Tuesdays, 6pm

BlissMama Prenatal yoga is a practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. BlissMamas will connect with their babies, while developing graceful strength, abiding courage and a calm focus to prepare for labor, childbirth, and motherhood. The class is taught in an open and safe environment for BlissMamas to share concerns and wonders they are experiencing. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary.

The BlissMama Pre/Postnatal Yoga program was developed by Yoga Alliance certified instructor, Heidi Sherwin, who has been teaching yoga since 2008 and is the mother to two amazing daughters. BlissMama classes are safely and thoughtfully designed to attend to the pregnant and postpartum mother and their specific physical and emotional needs. All classes include movement, breathing exercises, meditation and deep relaxation, as well as baby yoga and massage in the BlissMama and Baby class. Heidi's passionate and joyful approach to Pre/Postnatal yoga creates a positive atmosphere for mothers-to-be, new mothers and their newborns. Her personal birth experiences and postpartum healing include a C-section and a VBAC natural birth. Her long-time interest in mother and baby wellness has inspired her passion to help other BlissMamas on their motherhood journey.

For more information about BlissMama Pre/Postnatal Yoga classes, please contact Heidi at 304.680.6140 or email: heidisherwin11@gmail.com.

ayurvedic massage

2011-03-18T21:08:00.003-04:00

Elizabeth Halliday-Reynolds, LMT talks about an Ayurvedic Massage. Book your session today, call 304-413-0270.

Book your Ayurvedic massage in April and get $10 off

Ayurvedic Massage

Ayurveda utilizes the curative properties of plants, herbs and essential oils to improve the skin's health and relieve the stress, tension and emotion of daily life. The science of Ayurveda is thousands of years old and is still practiced to great benefit in the East. Sessions are personalized to ensure oils and pressure match the client’s needs. Our teacher Karyn Chabot likes to quote her teacher: “Love is messy, Love is oily!”

Components of an Ayurvedic Massage

Garshana - A dry skin brushing technique with silk gloves. Exfoliates the skin, stimulates circulation and readies the body for the purification of oils

Abhyanga - The delectable application of generous amounts of warm oils rich in vitamins A, B1, B2, B6, D and F help eliminate toxins from the body. Energy flow is kept though special techniques called terminal clearance.

Shirodhara - A steady stream of warm oil flows onto the 3^rd eye point and onto the back of the head. This technique clears the mind and senses and promotes natural healing and stress relief.

Karna Purna - Warm oil applied in the ear grounds the body and sedates the senses promoting even deeper relaxation.

Nasya - According to Ayurveda, the nose is the doorway to the brain and to consciousness. Drops of oil applied in the nostrils are said to heal ear disorders, sinus problems, migraine, colds, and anxiety.

12 in a year Bodywork Members $90 per treatment

Add-Ons

Swedhana - Uses a specially designed over the table steam tent to allow for a delicious steam bath after an Ayurveda massage. Steam opens up the pores to allow the body to receive the oils and promotes sweating. Sweating heals the body naturally detoxify through the skin.

Shila Abhyanga - Our Sacred Stone massage uses beautiful basalt stones that are handpicked from the East Coast are blessed by Karyn Chabot a healer and teacher. We heat them and lay them directly on the body along the chakra points.

12 in a year Bodywork Members add $30 for Swedhana, $25 for Shila Abhyanga

General Contraindications

Fever, diarrhea, acute indigestion, full stomach, before or after alcohol, before or after shower, pregnant or 3 month post-partum, menstruation, Migraine in progress, sinus infection.

photo story

2011-03-18T15:00:00.002-04:00

hey fellow yogis and yoginis. we have a wvu student interested in doing a photo story of a yogi. please contact kristen if you are interested in helping her out! namaste!

Hello, my name is Kristen Basham. I’m a sophomore at WVU majoring in photojournalism. I’m also very interested in yoga, and although I’m still very new to it, I have felt a change in my life through my practice. I’ve seen first hand how yoga can affect not only one person, but also your relationships and daily activities. For an assignment for one of my photojournalism classes I need to produce an in depth photo story with the main subject being one person. I have to show this person through photos of their daily lives, detail shots, and their relationships with those around them. I believe that someone who practices yoga would be a perfect subject for the story!

I’d like to know if there’s anyone that you have in mind that you believe has a story that needs told. It doesn’t have to be a huge, earth-shattering story. It may be someone who is starting a new project that incorporates yoga, someone who is using yoga to overcome something in their lives, or even a seasoned yoga veteran who now does yoga with their kids. Everyone has a story to tell, I just have to find one that will work as a photo story and has a willing subject. In order to shoot the story to the best of my ability it would require multiple meetings, and access to the subject’s daily life.

Please let me know if you have any suggestions for a subject or questions about my project. Thanks!

Kristen Basham

kbasham1@mix.wvu.edu

304-619-1731

Workshop and a meet & greet with Joanne VandenHengel

2011-03-16T22:53:00.004-04:00

Join us at Bliss for a special workshop and a meet & greet with Yoga Teacher Trainer, Joanne VandenHengel

Saturday, April 30

12 - 2pm

Spring Cleansing Workshop
Join Pittsburgh yoga instructor, Joanne VandenHengel for a workshop focused on spring healing and cleansing. Although we anticipate the arrival of spring, many often suffer from seasonal allergies, which can wreak havoc on the body and mind. Joanne will lead the class through yoga postures, advanced pranayama (breathing) practices, and a guided meditation to help alleviate discomforting symptoms associated with “spring fever”. She will also include a discussion and demonstration of cleansing practices, such as the neti wash for clearing nasal passages. More details to come!

If you have any questions about the workshop, please contact Joanne at joannevandenhengel@gmail.com

To pre-register for this workshop please contact Heidi at heidisherwin11@gmail.com.

3 - 4pm

Meet & Greet for BlissBlissBliss Yoga Teacher Training Program

Weekend Workshops

2011-03-15T15:38:00.000-04:00

Saturday - March 19:

9:30-10:30am Reiki Share (donation based) w/ Lisa DeCost
1-3:30pm Big Beings, Biddy Bodies: Kid's Workshop w/ Amy ($25)

Sunday - March 20:

11am-12pm Bliss Book Club hosted by Melita (FREE)
1-4:30pm Spring Equinox Yoga & Creativity Workshop w/ Melita ($40 + FREE goody bag & snacks) ONLY 2 SPOTS AVAILABLE

Reiki Share

Contact Lisa DeCost for more information by emailing ldecost@gmail.com

Big Beings, Biddy Bodies: Kid's Workshop

Our little ones are arriving with greater understanding, a broader perspective and seeming knowingness that is beyond their years. Some might call them "Old Souls". I call them Big, Bright and Beautiful. As we become adults, we often lose touch with the inherent wisdom, joy, and healing energy that is ever-present in young children. These young, but wise healers can be powerful teachers by encouraging others to "see" what most of us adults have to re-learn. Welcome to Big Beings in Biddy Bodies&. In this workshop, we offer an exciting space for children to learn tools and explore concepts that will help them navigate their world while naturally teaching each other. Children will be encouraged to explore the conditions and natural gifts that help them feel strong and centered. Through an organic weaving of activities, children will share their gifts through the following: Art, Yoga, Meditation, Dance, Music and Song. What to bring: Your child may bring a favorite or sacred item (i.e. crystal, gemstone, something from nature, picture, jewelry, clothing, stuffed animal or even just a memory) to share with the group.

Ages: 6-12 - Class size is limited. Contact Amy Snyder at amy.blissblissbliss@gmail.com to pre-register or for details.

Yoga & Creativity Workshop

Join Melita for an exploration of creativity as an extension of your yoga practice. Spend time indulging in creative play by making a vision board, meditating, practicing yoga, discussing ways to live more creatively, and engaging in svadyaya (self-study) while communing with like-minded friends.

All you need to bring is your journal, your tea mug, old magazines that you don’t mind cutting up and an open heart & mind.

Workshop is 3 ½ hours. Cost is $40 and includes a FREE goody bag. Tea and light snacks will be provided. ONLY 2 spots left, please reserve yours by e-mailing Melita: melitamollohan@gmail.com.

Testimonal:

"The yoga & creativity workshop was amazing! It started me journaling again and the vision boards we made are beside my bed each night for me to remember and review. I had never participated in something like this, but it was the spark that has led me to make changes in my life that allows me to be a priority. To find the time for ME that I need to be a better Mom, a better spouse and a better person. I plan to put the next Yoga & Creativity Workshop at the top of my TO DO list." ~ Angela C.

Bliss Book Club

The Book Club pick for March is Mysteries of Pittsburgh by Michael Chabon. The Bliss Book Club is a FREE event. We will meet, sip tea and discuss the book. Please bring your own tea mug. All teas & extras will be provided. Please invite your friends, family and neighbors. The more the merrier! For questions please email Melita at melitamollohan@gmail.com.

Future book club picks (dates to be announced):

April: The Help by Kathryn Stockett

May: Pronoia is the Antidote for Paranoia by Rob Brenzsy

image credit credit

Sunday Workshops

2011-03-12T15:28:00.002-05:00

Sunday - March 13:

11am-1pm Trust Your Intuition: Movement & Meditation Workshop w/ Lela ($20 early bird/ $25 at door or double-dip yoga pass.

2-4pm Moving Forward: Energy Tapping to Support Life Transformations w/ Rick Wilkes ($20 early bird/ $25 at door or double-dip yoga pass)

Trust Your Intuition: Movement & Meditation Workshop

Have you ever had a question you just cant answer, but you know that the answer is out there? Join Lela Becker for a workshop on trusting your intuition that will include journaling, meditation and movement to reconnect with the inherent wisdom within us all.

Contact Heidi Sherwin to pre-register for the workshop (heidisherwin11@gmail.com). Contact Lela Becker for more information about the workshop (lela@naturallylela.com).

Moving Forward: Energy Tapping to Support Life Transformations

With great intentions we set goals and resolutions. Yet, so many times we find ourselves sabotaging those changes. If you are tired of getting in your own way… if willpower alone just isn’t cutting it anymore… this workshop will teach you how to uncover the blocked energies, past experiences, and limiting beliefs that stop you from moving forward. Energy Tapping (EFT) is a powerful tool for supporting the physical and emotional changes you want to make. In this confidential group setting, we’ll tap together to release the blocks that have been keeping you stuck… so you can move forward with empowered self-confidence and vitality.

Rick Wilkes is an emotional freedom coach, a certified AAMET trainer for energy tapping (EFT), and an emotional release bodyworker and licensed massage therapist. Using EFT he has helped over 2000 individual clients and millions of worldwide visitors to his website www.thrivingnow.com. Rick was one of the four expert practitioners in the EFT documentary The Tapping Solution, and has presented on emotional freedom, trauma release, pain relief, and abundance at numerous conferences and workshops. Rick combines Energy Tapping (EFT) and the Law of Attraction to help people create thriving lives. He is especially interested in how traumas and limiting beliefs are stored in the mind and body, and he has evolved his own comprehensive approach to unwinding blocks in a practical way that connects each person to their own authentic strengths and wisdom.

Contact Heidi Sherwin to pre-register for the workshop (heidisherwin11@gmail.com) - Contact Rick Wilkes for more information about the workshop (rick@thrivingnow.com).

image credit credit

Ayurvedic Take on Juice Cleanse

2011-03-10T16:21:00.005-05:00

article from Nadya from Real Yoga NYC

Does cleansing from long-stored toxins and regaining child like energy sound appealing to you?

Did you hear amazing reviews from friends and strangers about the miracle powers of juice cleanses? Are you considering investing in one sometime soon?

If you answered yes to any of the above questions, you will find this article very interesting.

Juice cleanses are everywhere! Every celebrity is doing them and every other deli claims to have a juice bar. There are companies even that will deliver a set juices to your door every morning if you decide to try a juice cleanse yourself. All the marketing, skinny hip-looking people publicly sipping green liquid, and a huge celebrity following probably make you wonder if drinking a green-monster concoction will set you free from extra baggage that stuck around from the holiday season and turn you into an energizer bunny while cleansing skin and preventing allergies.

Juice cleansing can sound like a panacea that requires just a little bit of will power (since most juice cleanse companies convince you that you won’t feel hunger at all) and some monetary investment.

Last summer I was an ardent juice cleanse supporter myself. Once a week throughout the summer I would have a liter of green juice with lemon and ginger (no apples, carrots, or beets – just vegetables) and nothing else. This was my way of letting my digestive system rest from solid food and detox or so I thought. In Augist 2010 I met Dr Vassant Lad and my pretty green world turned upside down. During a 2 day ayurvedic workshop on ayurvedic diagnostic techniques I simultaneously got unexpected explanations for my occasional digestion issues, fatigue, and constantly cold hands. When Dr Lad matter-of-factly noted that my weekly juices were to blame and offered me to boil my precious enzyme-rich vegetables before juicing I almost wanted to kick him! “How dare you say that the purest form of chlorophyll and raw enzymes are bad?!” It didn’t make any sense! So the research started… And still continues to this day. But here is what I found so far and how you can use it to get the most out of your juice cleanse if you decide to do it:

- Juice cleanse is not for everyone. All the advice in Ayurveda depends on “who” we are talking about. Body constitution, eating habits, current life style, and time of the year have to be considered before embarking on any kind of fasting. Fasting in general can be good because your stomach will have more time to digest left-over food. Potentially it can give more energy and lightness to body and mind. Different constitutions can benefit from different fasting methods. For example, eating light foods, eating just fruits, skipping one meal, skipping food for the entire day, going on juices for a day or drinking just water. Juice cleanses are not recommended for Vata type people because due to their weak digestive system raw juices will make them bloated and tired. If you are a pure Vata type or have been experiencing any digestive issues lately start by eating light meals at the regular times of the day. Pitta people can’t tolerate complete fasting because their metabolism is very strong. Juice fasting with cooling and blood purifying vegetables is a good option for Pitta types. While Kaphas are ideal people for fasting. They can skip one meal or go on a “no food for entire day” regimen. Kapha types will feel full of energy on juice cleanses.

- Juice is a super concentrated food. And it requires chewing! How long would it take you to eat 5 pounds of greens that went into a glass of juice? Often we gulp it down the same way as water without paying attention to taste. Sip your juice slowly and let your body process the taste and the effects of a super concentrated elixir. Chewing and tasting food is beneficial for digestion and lets your body recognize all the nutrients. Make juice drinking and exercise of minfulness!

- Juice doesn’t last for 3 days! (unless it is pasteurized). Juice loses it’s precious qualities pretty quickly. As soon as a fruit or vegetable is processed, the natural enzymes in the juice begin to break down the other nutrients. Because vegetables contain more enzymes than fruits, their nutrients are depleted faster. Once vegetable juices start to thicken, all that’s left are water, minerals and calories, says Dr. Bailey. It is best to drink your juice within 30 minutes. Otherwise, you might as well drink sweetened tea.

- Bloating and fatigue are to be expected in the first couple of days. As soon as you restrict food intake your body turns to other pressing responsibilities instead of digestion. Quite often it will cleansing out by-products and undigested food leftovers. This can leave you feeling tired and sleepy especially on the 2-3 day of juice fasting. If you decide to do a juice fast then choose a period of time when you can cut down on physical and mental activity and let your body restore.

- Be strategic about what goes into your juice. Different fruits and vegetables have different effects on our body. While some are stimulating the detoxification process on the cellular level, others are just pleasantly tasting fructose. Do your research and ask for a specific mixture at the juice bar. Great combo for Spring is beets, radish, cilantro, parsley, carrot, and celery. Beet juice is particularly effective at stimulating the liver. This allows the body to eliminate stored toxins caused by a poor diet and sometimes by prolonged use of antibiotics. While carrots help fight seasonal mood slump and brightens up the skin. Ayurveda also recommends adding some spices to boost the effects of juices and make them less Vata aggravating. Good juice additions are ginger, black pepper, aloe vera gel, and curcumin. Curcumin for example has been shown to prevent and/or cure cancer in laboratory tests. It is used to cleanse the liver, as an anti-inflammatory, to bolster the skin, heart and lungs, to purify the body and mind, and in the treatment of food poisoning, ease gallstones and indigestion. It helps balance cholesterol levels, boosts the immunity system, and modern research has found it beneficial in the treatment of Alzheimer’s. Try it in a carrot juice!

- Juice is not enough to cleanse. Actually, it can easily cause bloating and irregularity. Traditionally, an important part of juice fasting was the use of laxatives or enemas to cleanse the lower digestive tract because the juice will not supply enough fiber to keep the bowels moving. Since the removal of wastes is essential to prevent the toxins in the digestive tract from being reabsorbed into the bloodstream juice therapists recommend mixtures of slippery elm or other herbs to cleanse the bowels while on the juice-only fast.

- Juice doesn’t substitute real vegetables, especially the commonly lacking in the Western diet fiber! So drink your juice all you want but make sure to eat fresh vegetables and grains to keep your body clean throughout the whole year.

What are your thoughts on juice cleansing? How you done a juice cleanse? What did you feel like? Let me know in the comments section! If you want to learn more about ayurveda and health, don’t forget to subscribe to my blog (top right of the page)! You will get a weekly update on all new posts and will never miss out on great diet tips anymore!

Happy Cleansing!

article from Real Yoga NYC

image credit credit credit

intuitive guidance reiki

2011-03-07T09:20:00.006-05:00

Amy Snyder, Reiki Master is offering Intuitive Guidance Reiki.

Do you wish to receive more from your Reiki Session than the relaxation and balancing a basic session provides? If so, you may upgrade to an Intuitive Guidance session which includes wisdom from Guides/Angels and Intergalactic Beings, insight into the physical and emotional issues the energy may be working on in the past/present/future, and energetic adjustments to assist your ascension process. The sessions will help you embrace the Higher Soul work you are here to do in this lifetime, as well as suggest basic techniques or ideas to further assist in clearing emotional/spiritual/physical issues raised during the session. The Intuitive Guidance upgrade is an hour minimum with reporting at the end and session notes emailed following the visit by request.

Clients report amazing experiences when they book a Reiki session immediately before or after their massage. To share this bliss, Amy is offering her Intuitive Guidance Reiki (regularly priced at $70) for those who schedule directly after or before their massage for $45. To take advantage of this offer or know more about Intuitive Guidance, contact Amy at: amy.blissblissbliss@gmail.com.

asana of the month

2011-03-02T13:38:00.002-05:00

virasana - hero pose

benefits:

stretches the thighs, knees, and ankle

strengthens the arches

improves digestion and relieves gas

helps relieve the symptoms of menopause

reduces swelling of the legs during pregnancy (through second trimester)

therapeutic for high blood pressure and asthma

cautions/contraindications:

heart problems

headache: practice this pose lying back on a bolster.

knee or ankle injury: avoid this pose unless you have the assistance of an experienced instructor.

preparatory poses:

balasana - child's pose

baddha konasana - bound angle pose or butterfly pose

namaste!

moment of bliss

2011-02-23T11:15:00.002-05:00

be sure to check out rick's upcoming workshop:

Moving Forward: Energy Tapping to Support Life Transformations with Rick Wilkes

Sunday, March 13, 2 - 4pm, Cost: $20/Early registration, $25/Door, or Double-dip existing yoga pass

Contact Heidi Sherwin to pre-register for the workshop (heidisherwin11@gmail.com) - Contact Rick Wilkes for more information about the workshop (rick@thrivingnow.com)

With great intentions we set goals and resolutions. Yet, so many times we find ourselves sabotaging those changes. If you are tired of getting in your own way... if willpower alone just isn't cutting it anymore... this workshop will teach you how to uncover the blocked energies, past experiences, and limiting beliefs that stop you from moving forward. Energy Tapping (EFT) is a powerful tool for supporting the physical and emotional changes you want to make. In this confidential group setting, we'll tap together to release the blocks that have been keeping you stuck... so you can move forward with empowered self-confidence and vitality.

Rick Wilkes is an emotional freedom coach, a certified AAMET trainer for energy tapping (EFT), and an emotional release bodyworker and licensed massage therapist. Using EFT he has helped over 2000 individual clients and millions of worldwide visitors to his website www.thrivingnow.com. Rick was one of the four expert practitioners in the EFT documentary The Tapping Solution, and has presented on emotional freedom, trauma release, pain relief, and abundance at numerous conferences and workshops. Rick combines Energy Tapping (EFT) and the Law of Attraction to help people create thriving lives. He is especially interested in how traumas and limiting beliefs are stored in the mind and body, and he has evolved his own comprehensive approach to unwinding blocks in a practical way that connects each person to their own authentic strengths and wisdom.

sneak peak at march workshops & events

2011-02-20T15:01:00.004-05:00

So here is a sneak peak of all the ways that you can celebrate March at Bliss. We have amazing workshops for you during this month of tempting spring moments...

WORKSHOPS & EVENTS

Rebirthing & Meditation Workshop with Laurel Faulkenberry and Marilyn Hastings - Sunday, March 6
1:30 – 3:30pm, Cost: $30/Early registration, $35/Door

Contact Heidi Sherwin to pre-register for the workshop (heidisherwin11@gmail.com) - Contact Laurel Faulkenberry for more information about the workshop (lfamilycounselor@aol.com)

Rebirthing is a simple self-improvement technique of immense practical value. It causes profound relaxation, refocusing and renewal of the human body, mind and spirit. The technique is easy to learn, intensely pleasurable, and the results are permanent. For more information about the workshop, contact Laurel Faulkenberry at lfamilycounselor@aol.com. Laurel Faulkenberry of APO Counseling in Morgantown has been a facilitator and trainer of Rebirthing for 20 years. She is also a licensed counselor with a primary focus of helping others heal emotional pain by learning the art of living in the present moment and the forgiveness of themselves and others. Marilyn Hastings of Guided Services, is a spiritual writer and teacher. She also provides meditation instruction in partnership with Pierpont Community and Technical College at locations in Fairmont and Bridgeport. Marilyn is available for private and group instruction in meditation, as well as classes on a wide range of spiritual topics. You can reach Marilyn at 304-288-8963. Her email is ripplesoflight@hotmail.com

Trust your intuition. Movement and Meditation with Lela Becker
Sunday, March 13 - 11am – 1pm, Cost: $20/Early registration, $25/door, or Double-dip existing yoga pass

Contact Heidi Sherwin to pre-register for the workshop (heidisherwin11@gmail.com). Contact Lela Becker for more information about the workshop (lela@naturallylela.com).

Have you ever had a question you just cant answer, but you know that the answer is out there? Join Lela Becker for a workshop on trusting your intuition that will include journaling, meditation and movement to reconnect with the inherent wisdom within us all.

Moving Forward: Energy Tapping to Support Life Transformations with Rick Wilkes
Sunday, March 13, 2 - 4pm, Cost: $20/Early registration, $25/Door, or Double-dip existing yoga pass

Contact Heidi Sherwin to pre-register for the workshop (heidisherwin11@gmail.com) - Contact Rick Wilkes for more information about the workshop (rick@thrivingnow.com)

With great intentions we set goals and resolutions. Yet, so many times we find ourselves sabotaging those changes. If you are tired of getting in your own way… if willpower alone just isn’t cutting it anymore… this workshop will teach you how to uncover the blocked energies, past experiences, and limiting beliefs that stop you from moving forward. Energy Tapping (EFT) is a powerful tool for supporting the physical and emotional changes you want to make. In this confidential group setting, we’ll tap together to release the blocks that have been keeping you stuck… so you can move forward with empowered self-confidence and vitality.

Rick Wilkes is an emotional freedom coach, a certified AAMET trainer for energy tapping (EFT), and an emotional release bodyworker and licensed massage therapist. Using EFT he has helped over 2000 individual clients and millions of worldwide visitors to his website www.thrivingnow.com. Rick was one of the four expert practitioners in the EFT documentary The Tapping Solution, and has presented on emotional freedom, trauma release, pain relief, and abundance at numerous conferences and workshops. Rick combines Energy Tapping (EFT) and the Law of Attraction to help people create thriving lives. He is especially interested in how traumas and limiting beliefs are stored in the mind and body, and he has evolved his own comprehensive approach to unwinding blocks in a practical way that connects each person to their own authentic strengths and wisdom.

Ashtanga Practice with Mary Jo Schick
Saturday, March 12 - 11 – 1pm, Cost: $20 walk-in, or Double-dip existing yoga pass

Contact Mary Jo Schick for more information about the Ashtanga Practice (mjschick1@comcast.net) - We'll briefly discuss the 5 elements of practice; then run through our practice adding in most of the poses and vinyasa from the standing and primary series. These are experienced only classes so as not to disrupt the flow with individual posture instruction. To make this practice accessible and enjoyable, any posture modifications or variations are highly encouraged. "Each practice session is a journey. Allow it to unfold as a flower opens, there is no benefit in hurrying." David Swenson, author of "Ashtanga Yoga: The Practice Manual." We practice his inclusive, non-competitive, joyful form of Ashtanga Yoga.

Kids’ Workshop with Amy Snyder
Saturday, March 19, 1 – 3:30pm
Cost: $25/first family member, $20/additional siblings
Amy prefers preregistration. Send her a note at amy.blissblissbliss@gmail.com

Spring Equinox Yoga & Creativity Workshop with Melita Mollohan

Sunday, March 20th 1-4:30pm

Contact Melita Mollohan to pre-register for the workshop (melitamollohan@gmail.com)

Creative visualization is a mental technique that uses the imagination to make dreams become realities. We start by flipping through magazines, pulling out any images that make you smile. Taking the images that speak to you, we’ll glue them down on a folder and make a vision board. The fact that we are meeting on the Spring Equinox to create our dreams into a vision board will make this process that much more powerful in setting and reaching these goals!

All you need to bring is your journal, your tea mug, old magazines that you don’t mind cutting up and an open heart & mind.

Workshop is 3 ½ hours. Cost is $40 and includes a free goody bag. Tea and light snacks will be provided. ONLY 10 spots available, please reserve yours by e-mailing Melita: melitamollohan@gmail.com.

Testimonal:

Bliss Book Club with Host: Melita Mollohan

Sunday, March 20, 11am-12pm - Cost: FREE

The Book Club pick for March is Mysteries of Pittsburgh by Michael Chabon. The Bliss Book Club is a FREE event. We will meet, sip tea and discuss the book. Please bring your own tea mug. All teas & extras will be provided. Please invite your friends, family and neighbors. The more the merrier!

Future book club picks (dates to be announced):

April: The Help by Kathryn Stockett

May: Pronoia is the Antidote for Paranoia by Rob Brenzsy

Reiki Share with Lisa DeCost

Saturday, March 13 9:30-10:30am

Chakra Manifesting Workshop with Amy Synder

Saturday, March 13th 2:00-5:00 p.m. - Details to be announced

Emotional Freedom Technique (EFT)

2011-02-10T21:06:00.001-05:00

Curious about Emotional Freedom Technique (EFT)? Watch this video featuring Rick Wilkes, LMT and Emotional Freedom Coach. Find out more by checking out Rick's website Thriving Now or emailing Rick at rick@thrivingnow.com.

90 year old yoga teacher

2011-02-09T15:01:00.002-05:00

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body -- and she even teaches classes on contorting.

Gladys Morris, who turned 90 on Jan. 31, is a longtime yoga instructor at the Shaw Lifelong Learning Centre in Oldham, England, where she teaches weekly Hatha yoga classes on Mondays and Tuesdays, and twice on Thursdays.

Morris has been teaching the ancient Indian exercise for more than 40 years, bending over backward for students who fill her classes to maximum capacity week after week.

Courtesy Linda Grime

Gladys Morris, 90, teaches yoga classes four times a week at the Shaw Lifelong Learning Centre in Oldham, England. This is one of her favorite yoga poses.

Now, her devoted students want to give Morris something in return: a crack at landing a spot in the Guinness Book of World Records.

Linda Grime, a 62-year-old yoga student who's been attending Morris' classes for the past 15 years, told AOL News that she's spearheading the efforts to get Morris into the record books as the world's oldest yoga teacher.

"I am hoping to send all of the documents [about Gladys] to Guinness this week. I have copies of her birth certificate and yoga teaching certificates, as well as witness statements. Gladys is a lovely lady. She's an inspiration to all her students," Grime said.

Grime's mission to turn her beloved instructor into a record-holder may actually work.

As of right now, Guinness lists the "world's oldest yoga teacher" as 84-year-old Bette Calman from Australia, who was actively teaching classes at the Williamstown Yoga Centre in Victoria last February when she set the world record.

According to her Guinness entry, Calman should be turning a mere 85 this May -- making Morris more than five years her senior.

AOL News reached out to the Williamstown Yoga Centre to inquire about Calman's current teaching status with them, but didn't hear back before press time.

However, the list of yoga instructors on the center's website doesn't include Calman, so perhaps she's hung up her yoga mat, giving Morris an even better chance at the coveted record.

But the title and attention aren't what drives Morris to practice yoga.

For her, it's much deeper than that.

"Yoga has been a huge part of my life for a very long time, and I have made lots of wonderful friends over the years. I credit yoga for keeping me fit and flexible," Morris told the Oldham Evening Chronicle.

"I've got no plans to give it up because it's what keeps me on my feet," she said, according to the Manchester Evening News.

As her student, Grime concurred that Morris is fit as a fiddle -- and pretty much as "supple" as they come.

According to Grime, she can still bend with the best of them.

Grime said Morris' favorite yoga positions to teach in class include the super-contorted "plow" pose, in which she raises her feet over her head, keeping her arms and shoulders firmly on the mat.

Morris also enjoys the "bridge" position, the "shoulder stand" and the extended "triangle" pose, in which she sticks one leg out to the side, bends her torso and reaches upward with her opposite arm, creating a triangle shape with her body.

"Gladys enjoys those positions the most, but her poses rotate weekly so we always have variety," said Grime.

"I am sure her yoga has helped her get to 90 and remain so cheerful and positive. She broke four bones in her back in 2006 and doctors were amazed at how supple and strong her muscles were. They think she recovered quickly as a result of doing yoga for so long."

Clearly, Morris has lived a long and happy life with the help of yoga, and Grime believes she deserves to be immortalized for setting such a positive example to others.

And, really, an induction into the Guinness Book of World Records would be the icing on the cake of the exciting birthday Morris already had.

Grime said 50 yoga students threw a surprise 90th birthday party for Morris. She also got to appear on the BBC's popular news show "North West Tonight," which highlighted her passion for yoga and attempts at breaking the world record.

Come on, Guinness, throw this "downward-facing dog" lady a bone.

article by monica garske from aolnews.com

Ayurveda for strains, sprains & sore throats

2011-02-07T13:58:00.003-05:00

At BlissBlissBliss we are fascinated with and always learning more about Ayurveda. Here is what Ayruveda say's about Sprains and Strains:

A sprain (involving ligaments) is a pitta condition and involves pain, swelling and blackish-bluish discoloration.
A strain (involving tendons) is a vata condition and affects the muscle tissue and involves pain.

Wrap it up, Drink some juice, Soak it, Apply a Healing Paste, Try some herbs

Drink Some Juice: Drink pomegranate or pineapple for their anti-irritant and anti-inflammatory effects) This will help especially to pacify pitta.

Soak It: For sprain soak the affected area in hot water with t teaspoons of brown mustard seeds. To relive the swelling soak the area for 15 minutes in hot water with 2 tablespoons of salt per gallon of water.

Apply a Paste: For Sprain (to reduce swelling) make a paste using cool water and 1/2 teaspoon turmeric and 1/2 teaspoon salt. For strain make a paste with hot water and 1/2 teaspoon turmeric and 1/2 teaspoon salt.

Try Some Herbs: Capsules of Kaishore Guggulu will help both conditions. as guggulu has an affinity to joints, bones and cartilage.

It's winter and those pesky sore throats can flare up!

Gargle, Drink some soothing beverages, Foods to Avoid, Yoga Postures and Breathe

Gargle Morning and Night using 1 cup of hot water with 1/2 teaspoon tumeric and 1/2 teaspoon salt.

Drink Tumeric Milk (1 cup of boiled milk with 1/2 teaspoon turmeric) and / or steep for 5-10 minutes a beverage made of 1 teaspoon of the following herbal mixture: 2 parts ginger powder, 2 parts ground cinnamon and 3 parts licorice seed. This can be taken up to 3 times a day.

Foods to avoid are all dairy (with the exception of the warm milk above) including cheese, yogurt and ice cream. Avoid all fermented foods (soy, pickles, beer).

Yoga Postures are Lion Pose and Yoga Mudra

Breathing Exercises are Humming Breath (Bhramari)

These remedies and more found in this book sold at BlissBlissBliss: The Complete Book of Ayurvedic Home Remedies by Vasant Lad

image credit

asana of the month

2011-02-02T23:21:00.003-05:00

camatkarasana - "wild thing"

benefits:

opens up chest, lung, and shoulder areas
opens the front of the legs and hip flexors
builds strength in shoulders and upper back

cautions/contraindications:

carpal tunnel syndrome
rotator cuff injuries

preparatory poses:

adho mukha svanasana - downward-facing dog
dhanurasana - bow pose
vasisthasana - side plank pose

namaste

Cardamom Dream No Bake Cookies

2011-01-26T14:16:00.000-05:00

Many of you got to enjoy the delicious that the lovely & talented LeLa Becker made. Well, here is the recipe for you to recreate these cardamom dream cookies at home:

Mix:
1C Powdered Sugar
3C Coconut Milk Powder
4 oz Chopped Dried Dates
4 oz Chopped Walnuts
5 t Cardamom Powder
1/2 C Ghee (or substitute Coconut oil)
1T Vanilla Extract
Sprinkle Cinnamon powder
Dash Cayenne
Dash Ginger

Mix. Roll into 1” balls. Options coat in chocolate, Peanut butter, roll with almond paste.
Anything your heart desires.

Yields 40 - 1” balls

moment of bliss

2011-01-25T20:52:00.002-05:00

enjoy this month's moment of bliss video featuring the lovely lela becker, founder of naturally lela. pick up some of your favorite naturally lela gourmet body desserts at bliss the next time you stop by.

namaste

february workshops & events

2011-01-24T21:53:00.008-05:00

Sunday - February 6th 1:30-3pm ($15)

Incorporating your Dosha into your Yoga Practice & Life Workshop

Vata, Pitta, or Kapha? Do you know what your dosha is? Join Melita Mollohan for a 45 minute exploration in finding your dosha and how to incorporate this into your yoga practice. You will learn about your Ayuredic dosha and what asanas would be best suited for your practice. Then take the knowledge you just gained and join LeLa Becker, founder of Naturally LeLa, for a 45 minute continuation of learning the practice of transference of positive energy into customized hand made bath and beauty products. You will also learn about the essential oils and their therapeutic benefits and be able to customize your own beauty products according to your own dosha. Cost is $15 plus cost of customized products if you choose to make some.

Saturday - February 12th 11am-1pm ($20)

Ashtanga Practice

Sunday - February 13th 1-4:30pm ($40 + FREE goody bag)

Yoga & Creativity Workshop

All you need to bring is your journal, your tea mug, old magazines that you don’t mind cutting up and an open heart & mind.

Workshop is 3 ½ hours. Cost is $40 and includes a FREE goody bag. Tea and light snacks will be provided. ONLY 10 spots available, please reserve yours by e-mailing Melita: melitamollohan@gmail.com.

Testimonal:
"The yoga & creativity workshop was amazing! It started me journaling again and the vision boards we made are beside my bed each night for me to remember and review. I had never participated in something like this, but it was the spark that has led me to make changes in my life that allows me to be a priority. To find the time for ME that I need to be a better Mom, a better spouse and a better person. I plan to put the next Yoga & Creativity Workshop at the top of my TO DO list." ~ Angela Carver

Sunday - February 20th 2-3pm (FREE)

Bliss Book Club

The Book Club pick for February is "Committed: A Skeptic Makes Peace with Marriage" by Elizabeth Gilbert. The Bliss Book Club is a FREE event. We will meet, sip tea and discuss the book. Please bring your own tea mug. All teas & extras will be provided. Please invite your friends, family and neighbors. The more the merrier!

Future book club picks (dates to be announced):

March: Mysteries of Pittsburgh by Michael Chabon

April: The Help by Kathryn Stockett

May: Pronoia is the Antidote for Paranoia by Rob Brenzsy

Sunday - February 27th 1:30-3:30pm (by donation)

Reiki Share

This month’s Reiki share is open to anyone who wants to come get a taste of what Reiki has to offer. If you have taken Elasa’s Reiki training for your own personal growth and healing at any level, if you are a Reiki Practitioner or perhaps thinking of becoming one, or if you just want to learn more about it, please come and enter our healing circle. Practitioners will have the chance to receive and clients will have the opportunity to enjoy different flavors of Reiki as the energy may feel different depending on the one giving. We will talk about what Reiki is and how it feels within our life, its benefits, and how Reiki can be expanded to encompass an individual form of healing. Simple techniques will be explored to teach anyone how to recognize areas of the body that need healing. We will be happy to have you share in this time of Reiki Bliss. Donation Based.

Sunday - February 27th 4-6pm ($25 advance/ $30 door)

Yin Yoga Primer w/ Richard Gartner

Richard will present Yin Yoga theory as it relates to Yoga philosophy, meditation practice and your own anatomy. He will then guide you through a quiet Yin practice. The focus of this particular workshop will be on the inner leg line, the sacro-iliac joint and the lower back. The workshop will conclude with breathing practices to assist in harvesting your awareness.

Richard Gartner continues the movement of independent thinking about yoga, inspired by teachers like Tias Little, Max Strom and Paul Grilley, who introduced him to the Yin Yoga philosophy. His teaching is grounded in self-study and introspection, and combines traditional asana practice and breath work with contemporary anatomy and bodywork.

$25/advance, $30/door - Send Heidi a note if you want to reserve your advance spot (heidisherwin11@gmail.com)

image credit & credit

join us for our open house this sunday

2011-01-21T21:26:00.001-05:00

A Day of FREE Bliss!

OPEN HOUSE CELEBRATION

Sunday, January 23, 9am - 5pm

SCHEDULE OF EVENTS

Free Informational Classes:

11:30am – 12:30pm Essential Oils and Mixology (Lela)

12 – 1pm Ayurveda 101 (Elizabeth)

1:30 – 2:30pm FYI: Ayurvedic Massage (Elizabeth & Melita)

3:30 – 4:30pm Essential Oils and Mixology (Lela)

Free Mind/Body Classes:

9 – 9:45am Hot Vinyasa (Melita)

10 – 10:45am Gentle Yoga (Laura)

11 – 11:45am Partner Yoga (Heidi & Mary Jo)

12 – 12:45pm Ashtanga Yoga (Mary Jo)

1 – 1:30pm Meditation (Lela)

1:45 – 2:15pm Belly Dancing Demo

2:30 – 3:15pm Restorative Yoga (Heidi)

4 – 5pm Shine On: Sun Salutations (Heidi) *active, flowing class

Free Body/Energy Work:

10 minute Chair Massages (9-10am, 10:30 – 11:30am, 12 – 2pm)

15 minute Thai Yoga Bodywork (9 – 10:30am)

20 minute Energywork & EFT for Pain Relief (9:30 - 11:30am, 3 - 5pm)

10 minute Reflexogy (10:30 – 11:30am)

20 minute Cranio Sacral Therapy (11am – 1pm)

20 minute Reiki Sessions (1 – 3pm)

craniosacral therapy

2011-01-17T16:38:00.001-05:00

enjoy our video featuring lauren stinespring, lmt about the benefits of craniosacral therapy. lauren has a special offer for you that you don't want to miss!!

namaste

tour de bliss

2011-01-13T21:59:00.001-05:00

check out our latest video of the tour of our new h(OM)e! come see it in person!

namaste

couples massage

2011-01-05T11:37:00.001-05:00

don't know what to get your sweetheart for valentine's day? how about a gift that you can enjoy as well?!

blissblissbliss offers a couple massages that is designed as the perfect bonding experience:

you'll start with a 1/2 hour reflexology treatment while enjoying some sparkling wine (or juice if you prefer or have an early morning session), fresh berries and smoked almonds. (a 1/2 hour private yoga session can be in lieu of the reflexology if preferred).

follow with a full hour massage treatment in the same room.

if valentine's isn't your thing, couples massage can be booked anytime of the year for any special occasion.

pricing as follows:
- $115 per person
- member price is $75 per person (only one of you has to be a member)

valentine's day will be here before you know it. call 304-413-0270 or email theblissblissbliss@gmail.com to book your couples massage.

image credit & credit

asana of the month

2011-01-04T12:57:00.002-05:00

salamba balasana

(sah-LOM-bah bah-LAHS-anna)
salamba = with support
bala = child

welcome to the new edition of asana of the month. instead of a picture you can look forward to a video. heidi agreed to be our first model and show us the restorative version of child's pose. so take a look and find yourself sinking into a child's pose. try to quiet the mind and enjoy your rest!

benefits:

gently stretches the hips, thighs, and ankles
calms the brain and helps relieve stress and fatigue
relieves back and neck pain when done with head and torso supported

cautions/contraindications:

diarrhea
pregnancy
knee injury: avoid balasana unless you have the supervision of an experienced teacher

namaste

january workshops & events

2011-01-03T08:04:00.000-05:00

Ashtanga Practice with Mary Jo Schick
Saturday, January 8
11 – 1pm
We'll briefly discuss the 5 elements of practice; then run through our practice adding in most of the poses and vinyasa from the standing and primary series. These are experienced only classes so as not to disrupt the flow with individual posture instruction. To make this practice accessible and enjoyable, any posture modifications or variations are highly encouraged. "Each practice session is a journey. Allow it to unfold as a flower opens, there is no benefit in hurrying." David Swenson, author of "Ashtanga Yoga: The Practice Manual." We practice his inclusive, non-competitive, joyful form of Ashtanga Yoga.

Free Yoga Class with Melita
Sunday, January 9
11am-12pm
Come in for a FREE hour of blissful yoga in our new h(OM)e. This class is a vinyasa based class and all levels are welc(OM)e. Spread the word - the more the merrier!

Joyful Heart, Peaceful Mind: Movement, Meditation, and Pranayama to uplift and balance the body, mind and spirit!
Instructor: Heidi Sherwin, RYT
Saturday, January 15
10:30am - 12:30pm
$20
As the winter weather chills, you can maintain your balance and bliss on the inside through your yoga practice. This workshop will integrate an active yoga sequence of heart-openers and balancing poses, restorative counter-poses, breathing practices to soothe the nervous system, and a calm heart meditation.

Bliss Book Club
Host: Melita Mollohan
Day and Date: January 16, 2011
Time: 2-3pm
Cost: FREE
The Book Club pick for January is One Day by David Nicholls. The Bliss Book Club is a FREE event. We will meet, sip tea and discuss the book. Please bring your own tea mug. All teas & extras will be provided. Please invite your friends, family and neighbors. The more the merrier!

Reiki Share with Amy Snyder
Sunday, January 16th - 3:00 - 5:00 p.m.
Donation Event

Kids’ Workshop with Amy Snyder
Saturday, January 22
2 – 4:30pm
To sign up your child for this delightful event or to ask about it send Amy a note: amy.blissblissbliss@gmail.com

Open House
Sunday, January 23
9am-5pm
Massage, Yoga, Energy work, and more! Details coming soon!

Living Your Dreams Through the Chakras: A guide to health and manifesting
Instructor: Amy Snyder
Saturday, January 29th
2-4:30
$35.00
This workshop teaches the significance of the Chakras and how to live a healthy, meaningful life manifesting what you desire through mindful attention to and clearing of these energy centers. We will cover Manifesting 101 and end with a chakra/manifesting meditation.

meditation classes at a discounted price for january

2011-01-02T21:03:00.002-05:00

This month at Bliss Amy Snyder and Elizabeth Halliday-Reynolds are offering mediation classes at a special rate. We would love to see you enjoy our meditation classes at $7 per class.

Why do we offer meditation classes at Bliss?

Meditation does indeed calm the mind, heal the body and help us manage the huge amount of stress that is part of our modern lifestyles.

BUT...
If you have ever spent time on the meditation chair or cushion, you often have questions.
The monkey mind might be happy to follow a meditation CD the first time, but then after that thoughts can assail you.
Am I doing this right?
What was that feeling that just happened?
How is this good for me?
Should I being "doing" something more productive?

The answer to the questions above are:
YES you are probably doing it right but meditation in a group setting can formalize the process, questions can be answered, new techniques explored and a sense of shared purpose can be found and strengthened in the group setting.

Ask someone you know what they know about Meditation (navel gazing my family used to call it) and they might say;

that it is a waste of time...
or that they have heard that it has all of these amazing health benefits but can't really name any ...
or that they tried it once but were not sure why it was so hard ...
or that they don't have time for it
or the home setting was just not right for it

Science has indeed measured the health benefits of meditation.
When we purposefully calm our minds, when we spend time just flooding our bodies with this calm, oxygen rich breath amazing chemical reactions happen in the body.
If you would like measured science to help decide upon a regular meditation practice, Take these facts (from Buddhas' Brain: The practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson PHd and Richard Mendius MD) into account:

Increases gray matter in the insula
Increases activation of the left frontal regions (which lifts the mood)
Increases the power and reach of fast gamma-range brainwaves (means your neurons are firing splendidly)
Decreases stress-related cortisol
Strengthens the immune system
Helps medical conditions like: cardiovascular disease, asthma, Type II diabetes, PMS and chronic pain
Helps numerous psychological conditions like: insomnia, anxiety, phobias and eating Disorders

Science aside, those of us who meditate report feeling refreshed, relaxed, clear headed and full of well being. We hope to see you at Bliss on our new meditation cushions (yes chairs are available too).

Meditation
Tuesdays, 9:30am with Amy Snyder
$7 per class in January

Following Your Breath Meditation
Wednesdays, 8:30am with Elizabeth Halliday-Reynolds
$7 per class in January

Finally, join Amy Snyder at 6 for the Saturday Yoga Sampler on January 15 (use your Yoga pass).

image credit

celebrate the new year with lots of new classes

2011-01-02T16:40:00.002-05:00

This is what's going on this week at BlissBlissBliss:

Mondays
NEW 12 – 12:45pm Yoga Express (Heidi)
6 - 7pm Ashtanga (Mary Jo)
NEW 6 - 7pm Anusara Influenced (Colleen) Beginner Level

Tuesdays
8:15 – 9:15am Morning Vinyasa (Melita)
9:30 – 10:15am Meditation (Amy)
NEW 6 - 7pm Prenatal (Heidi)
NEW 6 - 7pm Ajna Yoga (Lauren)

Wednesdays
NEW 8:30 – 9:30am Meditation (Elizabeth)
NEW 12 – 12:45pm Yoga Express (Mary Jo)
4:30 – 5:30pm Hatha Yoga (Mary Jo)
6 - 7pm Ashtanga Flow (Mary Jo)
NEW 6 - 7pm Beginners Yoga (Lela)

Thursdays
8:15 – 9:15am Morning Vinyasa (Heidi)
NEW 6 - 7pm Anusara Influenced (Colleen) Intermediate Level
NEW TIME 6 - 7pm Hot Vinyasa (Melita)

Fridays
8:15 – 9:15am Hot Vinyasa (Melita)
6 - 7pm Happy Hour Yoga
In January, February and March 100% of Donations from Happy Hour Yoga go to Girls on the Run of Monongalia County.
If you would like to learn more about this charity, get involved more with it or donate directly go to Girls on the Run or contact: Laurie Abildso at labildso@gmail.com

Saturdays
9 - 10am Hot Vinyasa (Melita)
2 - 3pm Tai Chi (Joe) Classes on the 8th, 15th, and 29th
6 - 7pm Yoga Sampler
1/8 Kundalini Yoga (Heidi)
1/15 Guided Meditation (Amy)
1/22 Hot Yoga (Melita)
1/29 Ashtanga (Mary Jo)

Sundays
12 – 1pm Restorative Yoga (Heidi) January 2 and 16th. Yes you can use your yoga pass for this class now!

To see descriptions on any of the above yoga classes please visit our Yoga Description page.

Yoga Passes:

We know life happens! ... so starting Jan. 1 all new yoga passes will be created with a 6 month expiration date.

Receive 10% discount on all yoga passes (2-pack and up) by purchasing a pass every month.
Membership Massage clients always receive 10% discount on all yoga passes, monthly purchase not required.

namaste!

moment of bliss

2010-12-17T09:32:00.001-05:00

Energize, stretch, and awaken the spine with the yoga Half Sun Salute. Heidi Sherwin, RYT will guide you through a safe and blissful Half Sun Salute and a variation integrating the 6 movements of the spine. Moment of Bliss is brought to you by BlissBlissBliss Massage and Yoga in Morgantown, WV. Each month a new segment will be available to enhance your yogic path with pose exploration, healthy living tips, and many other blissful insights to bring more harmony and balance into your daily life. Namaste!

BlissMama Prenatal Yoga

2010-12-08T12:17:00.003-05:00

BlissMama Prenatal Yoga

Tuesdays, 6pm with Heidi Sherwin, RYT

$15/drop-in, or use yoga pass (visit http://theblissblissbliss.com for pricing)

BlissMama Prenatal yoga is a practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. BlissMamas will connect with their babies and reunite with their inner wisdom while developing graceful strength and courage with a calm focus to prepare for labor, childbirth, and motherhood. The class is taught in an open and safe environment for BlissMamas to share concerns and wonders they are experiencing. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary.

Heidi Sherwin, RYT is a 200-hour registered yoga teacher through Yoga Alliance and a mother of two. Her classes are thoughtfully designed to integrate the power of breath with safe movement to promote emotional and physical well-being. She also encourages the practices of self-care and self-discovery to help cultivate a joyful and meaningful pregnancy. Heidi's personal birth experiences include a C-section and VBAC, and both births have inspired her passion to help other BlissMamas on their rite of passage to motherhood.

Please contact Heidi for more information about BlissMama Prenatal Yoga classes: heidisherwin11@gmail.com.

image credit

"peace offering" yoga video

2010-12-06T17:41:00.002-05:00

i came across this video while searching the intertubes. enjoy!!

namaste

200 Hour RYT Training Sept 2011 - June 2012

2010-12-06T14:42:00.004-05:00

Joanne VandenHengel from 3rd Street Yoga in Pittsburgh will be leading a 200hr Yoga Teacher Training at BlissBlissBliss from September 2011 - June 2012. The tentatively scheduled dates are listed below:

7 long-weekend sessions:

Fridays (6:30pm - 10pm)

Saturdays (8am - 5pm)

Sundays (8am - noon)

September 2011- September 23,24,25

November 2011- November 18,19,20

December 2011- December 9,10,11

Winter Hibernation

March 2012- March 3,4,5

April 2012- April 13,14,15

May 2012- May 4,5,6

June 2012- June 1,2,3

If you or someone you know is interested in becoming certified to teach yoga, or just wanting to expand their yogic knowledge/skills as a personal endeavor please contact Joanne VandenHengel at joannevandenhengel@gmail.com or Heidi Sherwin at heidisherwin11@gmail.com.

Joanne VandenHengel, ERYT, has practiced yoga and meditation for over twenty years and has been teaching yoga for ten years in and around the Pittsburgh area, receiving her teaching certification from the Himalayan Institute. She has studied with a variety of teachers including Judith Lasater, Sandra Anderson, Jaimie Stover Schmidtt, Barbara Benaugh, Cyndi Lee and Rodney Yee. Joanne runs a Yoga Alliance certified 200 hours yoga teacher training program and is certified to teach pre and post natal and senior yoga classes.

"Big Beings in Biddy Bodies" Kid's Workshop

2010-12-03T10:00:00.000-05:00

"Big Beings in Biddy Bodies" is back for December during the Holiday break. After the excitement of Christmas and all the presents wears off a bit and your little ones are looking for something to DO, why not bring them to the workshop for some time away for BLISS/fun and enjoy a bit of quiet for yourselves. As always, our time together will be filled with sharing, Yoga, Art, Dance, Meditation and lots of creating. We continue to receive amazing feedback from this workshop. Things like "I wouldn't miss it for the world" and "I love it because we can share our feelings" are comments I heard from our last day together. Many kids missed last time due to scheduling conflicts. We look forward to having a room full of Bright Lights this month at our new, larger location.

Wednesday, December 29, 2010 from 2:00-4:30 p.m. $25.00 per child, $20 for 2nd and $15 for 3rd child in same family.

the above photos are from previous kid's workshops of mandalas made by the kids. image credit amy snyder.