we spent our time together journaling, practicing yoga, meditating, creating vision boards and an open discussion about how to add creativity to our daily lives. all the while enjoying tea, snacks and each others company.
here are a few photos of our creative time together:
angela and tamara having fun exploring tons of magazines
finding the proper placement for those images on their vision boards
exploring the contents of their free goodie bag
me telling about the vision board i created
my vision board was all about health & healing
angela's vision boards are about finding balance of being a good mom yet finding time for self-care (this workshop being part of that self-care)
tamara's vision board about making small changes but making them count
tamara's fun finances vision folder
some ideas for adding a little more creativity into your everyday:- start a blog (or add to your existing one)
- buy yourself flowers
- carry around a camera so you can snap inspiration at a moment's notice
- travel
- try a new local restaurant
- create a vision board
- send a snail mail card
- volunteer
- try to recreate your favorite restaurant dish at home
- try a new yoga pose or yoga class
- write in your journal
- draw or sketch
- take an artist's date
- browse a bookstore for ideas
- go to michael's
- write an article about something you love and submit it for publication in a local paper
this was such a transformative workshop! i do hope you can join us next time. i'm planning on hosting another yoga & creativity workshop in september. stay tuned for details.
namaste
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