this weekend's blissful offerings

Saturday July 17:

10:30-11:30am Kicks for Bliss with Tom Dixon (Use Yoga Pass)

2:00-3:30pm Yin & Yang Yoga Workshop with Melita Mollohan ($15)

6:00-7:00pm Yoga Sampler with Mary Jo Schick (Use Yoga Pass)

Sunday July 18:

11:00-12:30pm Reiki Share hosted by Lauren Stinespring (Donation based)

Details about events:

Kicks For Bliss: Empowering the mind body is for everyone. Tom will give you an amazing workout! Space is limited for this class so contact knockout4470@yahoo.com to sign up and for details. Use your Yoga Package for payment.

Yin & Yang Yoga Workshop: Yin Yoga is the perfectly slow and deep practice of holding floor poses for up to five minutes at a time. With an emphasis on the connective tissues of the hips, thighs, pelvis, and lower spine, it is the ideal compliment to the more muscular, or "yang," forms of yoga such as vinyasa. Savor drawing your awareness away from your muscles and deeper into your bones to experience a strong sense of calm and opening. We will start our workshop with a yang practice of slow vinyasa flow to warm up our muscles and then transition into a yin practice and let our connective tissues reap the rewards of our efforts. . For additional questions contact melitamollohan@gmail.com. $15.

Yoga Sampler: Enjoy a gentle hatha class focusing on the upper body: eyes, neck, shoulders, etc. Ahh, sounds relaxing!

Reiki Share: Reiki share starts at 11, we'll check in, then Reiki practitioners will be working in group sessions first with those who have not yet received their Reiki 1 attunements. Then in rotation working on each other. We will take a few minutes at the end to close out and report if it feels appropriate. I think opening the Reiki share to the public is a perfect opportunity for all. Those who are curious about it have an opportunity experience it. And also those practitioners who don't get to practice Reiki can refresh and clear your channel. And those who do practice Reiki, but don't have the chance to receive, will. We all receive when we share. Contact ljsunfish@gmail.com to sign up and for details. This is open to Reiki and non Reiki practitioners. This is a donation based event.

Hope to see you there!

namaste