fun happenings this weekend

The August Calendars are out - pick one up at BlissBlissBliss or check out the online version here.

Please note: Hot yoga this Friday will be from 8:30-9:30am instead of the normal time of 8-9am.

Also Please note: Tom Dixon will not host the "Kicks for Bliss" class this weekend. He looks forward to seeing you on the 14th!

Saturday July 31:

1:00-2:00pm Beginner Tai Chi with Joe Hickman (Use Yoga Pass)

2:15-3:15pm Intermediate Tai Chi with Joe Hickman (Use Yoga Pass)

6:00-7:00pm Yoga Sampler with Heidi (Use Yoga Pass)

Sunday August 1:

2:00 - 3:30pm 1st Sunday Restoratives with Heidi Sherwin ($15) be sure to check out our blog post tomorrow about a sneak peak of a pose from Heidi's last Restorative workshop. It's sure to soothe the body, mind, and soul.

Event details:

Level 1 Tai Chi with Joe Hickman: You have probably heard about it, seen movies that show people flocking to parks and open spaces practicing this ancient art, you probably saw the awesome display of it during the Beijing Olympics. And you can learn it and experience the positive benefits in our little corner of the world. Contact Joe by email knockout4470@yahoo.com to sign up and for details. Use your Yoga Package for payment.

Level 2 Tai Chi with Joe Hickman: For participants who have taken a level 1 class from Joe or practiced in other settings. Contact Joe by email knockout4470@yahoo.com to sign up and for details. Use your Yoga Package for payment.

Yoga Sampler: Honor the Full Moon with a Gentle Yoga Sampler class this Saturday, July 31 from 6 - 7pm. Heidi will lead a gentle flow of asanas (postures), including the Kripalu-style Moon Salutation, that will help to ground our energy, open the hips, and cool the mind. The Full Moon is a wonderful reminder to practice gratitude for the fullness in our lives and to realize that we already possess all we need to make our lives happy. All levels welcome.

1st Sunday Restorative Workshop: Clients who have tried this class love the restful yoga postures of Restorative Yoga as they are supported by several props, such as bolsters, pillows and blankets. These poses are held longer than in other yoga classes to enhance the release of tension related to stress, muscular tightness, or any other factors that leave one feeling imbalanced. Benefits include soothing the nervous system, nourishing muscles and organs, and mental clarity. No prior yoga experience necessary. This class is a must for those who need to unwind from busy lives and reconnect with the body. Contact heidisherwin11@gmail.com to sign up and for details. $15.